Fruit and Yogurt Bowl with Cinnamon calories & nutrition
Fruit and Yogurt Bowl with Cinnamon contains 228 calories per serving (11% of a 2,000 kcal daily diet), with 8g fat, 26g carbs, and 15g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Fruit and Yogurt Bowl with Cinnamon?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Greek Yogurt | 150 g | 145 | 7.5 | 6 | 13.5 |
| Strawberries | 60 g | 20 | 0.2 | 4.6 | 0.4 |
| Blueberries | 30 g | 17 | 0.1 | 4.3 | 0.2 |
| Pomegranate Seeds | 20 g | 17 | 0.2 | 3.7 | 0.3 |
| Mango | 40 g | 24 | 0.1 | 6 | 0.3 |
| Ground Cinnamon | 2 g | 5 | 0 | 1.6 | 0.1 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Greek Yogurt · Strawberries · Blueberries · Pomegranate Seeds · Mango · Ground Cinnamon
How does Fruit and Yogurt Bowl with Cinnamon compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Acai Bowl with Fruit and Granola | 465g | 611 | 9g | +383 kcal, less protein |
| Acai Bowl with Fruit and Peanut Butter | 315g | 461 | 10g | +233 kcal, less protein |
| Acai Bowl with Fruits and Seeds | 278g | 367 | 8g | +139 kcal, less protein |
| Acai Bowl with Granola and Fruit | 422g | 714 | 19g | +486 kcal, more protein |
Frequently Asked Questions
Is Fruit and Yogurt Bowl with Cinnamon healthy?
Yes. With 15g of protein and only 26g of carbs, Fruit and Yogurt Bowl with Cinnamon is a nutritious meal. At 75 kcal/100 g, it has low energy density — filling without excessive calories.
Is Fruit and Yogurt Bowl with Cinnamon good for weight loss?
At 228 calories per serving, Fruit and Yogurt Bowl with Cinnamon is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Fruit and Yogurt Bowl with Cinnamon?
One serving contains 15g of protein, which is about 15% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Fruit and Yogurt Bowl with Cinnamon?
- Macro split: fat 32%, carbs 46%, protein 22%
- Energy density: 75 kcal/100 g (low)
- Top calorie contributors: Greek Yogurt, Mango, Strawberries
How long does it take to burn off Fruit and Yogurt Bowl with Cinnamon?
- Jogging: ~26 min
- Cycling: ~30 min
- Walking: ~56 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Fruit and Yogurt Bowl with Cinnamon?
- kcal: 11% of daily intake
- Fat: 12% of daily intake
- Carb: 13% of daily intake
- Protein: 15% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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