Fruit and Yogurt Bowl with Granola calories & nutrition
Fruit and Yogurt Bowl with Granola contains 368 calories per serving (18% of a 2,000 kcal daily diet), with 9g fat, 65g carbs, and 10g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Fruit and Yogurt Bowl with Granola?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Yogurt | 150 g | 94.5 | 4.5 | 7.5 | 6 |
| Strawberries | 80 g | 25.6 | 0.2 | 6 | 0.5 |
| Banana | 60 g | 53.4 | 0.2 | 13.8 | 0.7 |
| Apple | 100 g | 52 | 0.2 | 13.8 | 0.3 |
| Granola | 20 g | 97.8 | 4.2 | 13 | 2 |
| Date Syrup | 15 ml | 45 | 0 | 11.25 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Yogurt · Strawberries · Banana · Apple · Granola · Date Syrup
How does Fruit and Yogurt Bowl with Granola compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Acai Bowl with Fruit and Granola | 465g | 611 | 9g | +243 kcal, less protein |
| Acai Bowl with Fruit and Peanut Butter | 315g | 461 | 10g | +93 kcal, more protein |
| Acai Bowl with Fruits and Seeds | 278g | 367 | 8g | -1 kcal, less protein |
| Acai Bowl with Granola and Fruit | 422g | 714 | 19g | +346 kcal, more protein |
Frequently Asked Questions
Is Fruit and Yogurt Bowl with Granola healthy?
Yes. With 10g of protein and only 65g of carbs, Fruit and Yogurt Bowl with Granola is a nutritious meal. At 87 kcal/100 g, it has low energy density — filling without excessive calories.
Is Fruit and Yogurt Bowl with Granola good for weight loss?
At 368 calories per serving, Fruit and Yogurt Bowl with Granola is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Fruit and Yogurt Bowl with Granola?
One serving contains 10g of protein, which is about 10% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Fruit and Yogurt Bowl with Granola?
- Macro split: fat 23%, carbs 71%, protein 6%
- Energy density: 87 kcal/100 g (low)
- Top calorie contributors: Granola, Yogurt, Banana
How long does it take to burn off Fruit and Yogurt Bowl with Granola?
- Jogging: ~42 min
- Cycling: ~49 min
- Walking: ~90 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Fruit and Yogurt Bowl with Granola?
- kcal: 18% of daily intake
- Fat: 13% of daily intake
- Carb: 33% of daily intake
- Protein: 10% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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