Fruit and Yogurt Bowl with Hemp Seeds calories & nutrition
Fruit and Yogurt Bowl with Hemp Seeds contains 352 calories per serving (18% of a 2,000 kcal daily diet), with 20g fat, 25g carbs, and 20g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Fruit and Yogurt Bowl with Hemp Seeds?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Greek Yogurt | 150 g | 145 | 7.5 | 6 | 13.5 |
| Apple | 80 g | 42 | 0.1 | 11 | 0.2 |
| Hemp Seeds | 15 g | 83 | 7 | 1 | 4 |
| Dragon Fruit | 40 g | 24 | 0.4 | 5 | 0.5 |
| Almonds | 10 g | 58 | 5 | 2 | 2 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Greek Yogurt · Apple · Hemp Seeds · Dragon Fruit · Almonds
How does Fruit and Yogurt Bowl with Hemp Seeds compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Acai Bowl with Fruit and Granola | 465g | 611 | 9g | +259 kcal, less protein |
| Acai Bowl with Fruit and Peanut Butter | 315g | 461 | 10g | +109 kcal, less protein |
| Acai Bowl with Fruits and Seeds | 278g | 367 | 8g | +15 kcal, less protein |
| Acai Bowl with Granola and Fruit | 422g | 714 | 19g | +362 kcal, less protein |
Frequently Asked Questions
Is Fruit and Yogurt Bowl with Hemp Seeds healthy?
In moderation. Fruit and Yogurt Bowl with Hemp Seeds is calorie-dense at 119 kcal/100 g. With 20g protein and 25g carbs, it provides good nutrition but watch portion sizes.
Is Fruit and Yogurt Bowl with Hemp Seeds good for weight loss?
Yes. At 352 calories with 20g protein, Fruit and Yogurt Bowl with Hemp Seeds keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Fruit and Yogurt Bowl with Hemp Seeds?
One serving contains 20g of protein, which is about 20% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Fruit and Yogurt Bowl with Hemp Seeds?
- Macro split: fat 51%, carbs 28%, protein 21%
- Energy density: 119 kcal/100 g (low)
- Top calorie contributors: Greek Yogurt, Hemp Seeds, Almonds
How long does it take to burn off Fruit and Yogurt Bowl with Hemp Seeds?
- Jogging: ~40 min
- Cycling: ~46 min
- Walking: ~86 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Fruit and Yogurt Bowl with Hemp Seeds?
- kcal: 18% of daily intake
- Fat: 29% of daily intake
- Carb: 13% of daily intake
- Protein: 20% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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