Fruit and Yogurt Bowl with Honey calories & nutrition
Fruit and Yogurt Bowl with Honey contains 253 calories per serving (13% of a 2,000 kcal daily diet), with 7g fat, 38g carbs, and 13g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Fruit and Yogurt Bowl with Honey?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Honeydew Melon | 150 g | 54 | 0.2 | 13.5 | 0.8 |
| Strawberries | 100 g | 32 | 0.3 | 7.7 | 0.7 |
| Greek Yogurt | 125 g | 121 | 6.3 | 4.5 | 11.6 |
| Honey | 15 ml | 46 | 0 | 12.4 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Honeydew Melon · Strawberries · Greek Yogurt · Honey
How does Fruit and Yogurt Bowl with Honey compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Acai Bowl with Fruit and Granola | 465g | 611 | 9g | +358 kcal, less protein |
| Acai Bowl with Fruit and Peanut Butter | 315g | 461 | 10g | +208 kcal, less protein |
| Acai Bowl with Fruits and Seeds | 278g | 367 | 8g | +114 kcal, less protein |
| Acai Bowl with Granola and Fruit | 422g | 714 | 19g | +461 kcal, more protein |
Frequently Asked Questions
Is Fruit and Yogurt Bowl with Honey healthy?
Yes. With 13g of protein and only 38g of carbs, Fruit and Yogurt Bowl with Honey is a nutritious meal. At 65 kcal/100 g, it has low energy density — filling without excessive calories.
Is Fruit and Yogurt Bowl with Honey good for weight loss?
At 253 calories per serving, Fruit and Yogurt Bowl with Honey is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Fruit and Yogurt Bowl with Honey?
One serving contains 13g of protein, which is about 13% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Fruit and Yogurt Bowl with Honey?
- Macro split: fat 24%, carbs 60%, protein 16%
- Energy density: 65 kcal/100 g (low)
- Top calorie contributors: Greek Yogurt, Honeydew Melon, Honey
How long does it take to burn off Fruit and Yogurt Bowl with Honey?
- Jogging: ~29 min
- Cycling: ~33 min
- Walking: ~62 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Fruit and Yogurt Bowl with Honey?
- kcal: 13% of daily intake
- Fat: 10% of daily intake
- Carb: 19% of daily intake
- Protein: 13% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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