Fruit and Yogurt Bowl with Latte calories & nutrition
Fruit and Yogurt Bowl with Latte contains 447 calories per serving (22% of a 2,000 kcal daily diet), with 22g fat, 40g carbs, and 24g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Fruit and Yogurt Bowl with Latte?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Greek Yogurt | 150 g | 145 | 7.5 | 6 | 13.5 |
| Strawberries | 60 g | 20 | 0.2 | 4.6 | 0.4 |
| Green Grapes | 50 g | 35 | 0.1 | 9 | 0.4 |
| Apple | 50 g | 26 | 0.1 | 7 | 0.1 |
| Blueberries | 20 g | 11 | 0.1 | 2.9 | 0.1 |
| Nut Butter | 15 g | 90 | 7.5 | 2 | 3.5 |
| Whole Milk Latte | 240 ml | 120 | 6.5 | 9 | 6.5 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Greek Yogurt · Strawberries · Green Grapes · Apple · Blueberries · Nut Butter · Whole Milk Latte
How does Fruit and Yogurt Bowl with Latte compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Acai Bowl with Fruit and Granola | 465g | 611 | 9g | +164 kcal, less protein |
| Acai Bowl with Fruit and Peanut Butter | 315g | 461 | 10g | +14 kcal, less protein |
| Acai Bowl with Fruits and Seeds | 278g | 367 | 8g | -80 kcal, less protein |
| Acai Bowl with Granola and Fruit | 422g | 714 | 19g | +267 kcal, less protein |
Frequently Asked Questions
Is Fruit and Yogurt Bowl with Latte healthy?
Yes. With 24g of protein and only 40g of carbs, Fruit and Yogurt Bowl with Latte is a nutritious meal. At 76 kcal/100 g, it has low energy density — filling without excessive calories.
Is Fruit and Yogurt Bowl with Latte good for weight loss?
Yes. At 447 calories with 24g protein, Fruit and Yogurt Bowl with Latte keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Fruit and Yogurt Bowl with Latte?
One serving contains 24g of protein, which is about 25% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Fruit and Yogurt Bowl with Latte?
- Macro split: fat 44%, carbs 36%, protein 20%
- Energy density: 76 kcal/100 g (low)
- Top calorie contributors: Greek Yogurt, Whole Milk Latte, Nut Butter
How long does it take to burn off Fruit and Yogurt Bowl with Latte?
- Jogging: ~51 min
- Cycling: ~59 min
- Walking: ~109 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Fruit and Yogurt Bowl with Latte?
- kcal: 22% of daily intake
- Fat: 31% of daily intake
- Carb: 20% of daily intake
- Protein: 25% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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