Fruit and Yogurt Bowl with Muesli calories & nutrition
Fruit and Yogurt Bowl with Muesli contains 371 calories per serving (19% of a 2,000 kcal daily diet), with 8g fat, 64g carbs, and 13g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Fruit and Yogurt Bowl with Muesli?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Strawberry yogurt | 150 g | 147 | 4.5 | 21 | 5.5 |
| Kiwi fruit | 70 g | 43 | 0.4 | 10 | 0.8 |
| Banana | 40 g | 36 | 0.1 | 9 | 0.4 |
| Strawberries | 30 g | 10 | 0.1 | 2.3 | 0.2 |
| Muesli | 30 g | 110 | 2 | 19 | 4 |
| Semi-skimmed milk | 50 ml | 25 | 0.9 | 2.4 | 1.8 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Strawberry yogurt · Kiwi fruit · Banana · Strawberries · Muesli · Semi-skimmed milk
How does Fruit and Yogurt Bowl with Muesli compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Acai Bowl with Fruit and Granola | 465g | 611 | 9g | +240 kcal, less protein |
| Acai Bowl with Fruit and Peanut Butter | 315g | 461 | 10g | +90 kcal, less protein |
| Acai Bowl with Fruits and Seeds | 278g | 367 | 8g | -4 kcal, less protein |
| Acai Bowl with Granola and Fruit | 422g | 714 | 19g | +343 kcal, more protein |
Frequently Asked Questions
Is Fruit and Yogurt Bowl with Muesli healthy?
Yes. With 13g of protein and only 64g of carbs, Fruit and Yogurt Bowl with Muesli is a nutritious meal. At 100 kcal/100 g, it has low energy density — filling without excessive calories.
Is Fruit and Yogurt Bowl with Muesli good for weight loss?
At 371 calories per serving, Fruit and Yogurt Bowl with Muesli is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Fruit and Yogurt Bowl with Muesli?
One serving contains 13g of protein, which is about 13% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Fruit and Yogurt Bowl with Muesli?
- Macro split: fat 19%, carbs 69%, protein 12%
- Energy density: 100 kcal/100 g (low)
- Top calorie contributors: Strawberry yogurt, Muesli, Kiwi fruit
How long does it take to burn off Fruit and Yogurt Bowl with Muesli?
- Jogging: ~42 min
- Cycling: ~49 min
- Walking: ~91 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Fruit and Yogurt Bowl with Muesli?
- kcal: 19% of daily intake
- Fat: 11% of daily intake
- Carb: 32% of daily intake
- Protein: 13% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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