Fruit and Yogurt Bowl with Nut Butter and Coffee calories & nutrition
Fruit and Yogurt Bowl with Nut Butter and Coffee contains 477 calories per serving (24% of a 2,000 kcal daily diet), with 22g fat, 50g carbs, and 24g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Fruit and Yogurt Bowl with Nut Butter and Coffee?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Greek Yogurt | 150 g | 145 | 7.5 | 6 | 13.5 |
| Strawberries | 60 g | 20 | 0.2 | 4.6 | 0.4 |
| Green Grapes | 50 g | 35 | 0.1 | 9 | 0.4 |
| Blueberries | 30 g | 17 | 0.1 | 4.3 | 0.2 |
| Mandarin Orange | 50 g | 27 | 0.1 | 6.7 | 0.4 |
| Apple | 60 g | 31 | 0.1 | 8.3 | 0.2 |
| Almond Butter | 15 g | 92 | 8.3 | 2.8 | 3.1 |
| Caffe Latte | 250 ml | 110 | 5.8 | 8.5 | 6 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Greek Yogurt · Strawberries · Green Grapes · Blueberries · Mandarin Orange · Apple · Almond Butter · Caffe Latte
How does Fruit and Yogurt Bowl with Nut Butter and Coffee compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Acai Bowl with Fruit and Granola | 465g | 611 | 9g | +134 kcal, less protein |
| Acai Bowl with Fruit and Peanut Butter | 315g | 461 | 10g | -16 kcal, less protein |
| Acai Bowl with Fruits and Seeds | 278g | 367 | 8g | -110 kcal, less protein |
| Acai Bowl with Granola and Fruit | 422g | 714 | 19g | +237 kcal, less protein |
Frequently Asked Questions
Is Fruit and Yogurt Bowl with Nut Butter and Coffee healthy?
Yes. With 24g of protein and only 50g of carbs, Fruit and Yogurt Bowl with Nut Butter and Coffee is a nutritious meal. At 72 kcal/100 g, it has low energy density — filling without excessive calories.
Is Fruit and Yogurt Bowl with Nut Butter and Coffee good for weight loss?
Yes. At 477 calories with 24g protein, Fruit and Yogurt Bowl with Nut Butter and Coffee keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Fruit and Yogurt Bowl with Nut Butter and Coffee?
One serving contains 24g of protein, which is about 24% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Fruit and Yogurt Bowl with Nut Butter and Coffee?
- Macro split: fat 42%, carbs 42%, protein 16%
- Energy density: 72 kcal/100 g (low)
- Top calorie contributors: Greek Yogurt, Caffe Latte, Almond Butter
How long does it take to burn off Fruit and Yogurt Bowl with Nut Butter and Coffee?
- Jogging: ~55 min
- Cycling: ~63 min
- Walking: ~117 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Fruit and Yogurt Bowl with Nut Butter and Coffee?
- kcal: 24% of daily intake
- Fat: 32% of daily intake
- Carb: 25% of daily intake
- Protein: 24% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
Track meals instantly with Arise
Just snap a photo — Arise uses AI to identify ingredients and calculate calories, protein, carbs, and fat in seconds.
- No barcode scanning
- No manual searching
- Works with any dish
