Fruit and Yogurt Bowl with Nuts and Chocolate calories & nutrition
Fruit and Yogurt Bowl with Nuts and Chocolate contains 743 calories per serving (37% of a 2,000 kcal daily diet), with 36g fat, 92g carbs, and 20g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Fruit and Yogurt Bowl with Nuts and Chocolate?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Banana | 150 g | 134 | 0.5 | 34.5 | 1.5 |
| Yogurt | 150 g | 90 | 2.5 | 10.5 | 6.5 |
| Chocolate Sauce | 30 ml | 100 | 4 | 15 | 1 |
| Walnuts | 15 g | 98 | 9.5 | 2 | 2.5 |
| Almonds | 10 g | 58 | 5 | 2 | 2 |
| Pistachios | 10 g | 56 | 4.5 | 2.5 | 2 |
| Oats | 15 g | 57 | 1 | 10 | 2 |
| Chia Seeds | 5 g | 25 | 1.5 | 2 | 1 |
| Dark Chocolate Chunks | 20 g | 107 | 7 | 10 | 1.5 |
| Strawberries | 20 g | 6 | 0.1 | 1.5 | 0.1 |
| Kiwi | 20 g | 12 | 0.1 | 2.5 | 0.2 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Banana · Yogurt · Chocolate Sauce · Walnuts · Almonds · Pistachios · Oats · Chia Seeds · Dark Chocolate Chunks · Strawberries · Kiwi
How does Fruit and Yogurt Bowl with Nuts and Chocolate compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Acai Bowl with Fruit and Granola | 465g | 611 | 9g | -132 kcal, less protein |
| Acai Bowl with Fruit and Peanut Butter | 315g | 461 | 10g | -282 kcal, less protein |
| Acai Bowl with Fruits and Seeds | 278g | 367 | 8g | -376 kcal, less protein |
| Acai Bowl with Peanut Butter and Fruit | 414g | 790 | 22g | +47 kcal, more protein |
Frequently Asked Questions
Is Fruit and Yogurt Bowl with Nuts and Chocolate healthy?
In moderation. Fruit and Yogurt Bowl with Nuts and Chocolate is calorie-dense at 167 kcal/100 g. With 20g protein and 92g carbs, it provides good nutrition but watch portion sizes.
Is Fruit and Yogurt Bowl with Nuts and Chocolate good for weight loss?
At 743 calories per serving, Fruit and Yogurt Bowl with Nuts and Chocolate is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Fruit and Yogurt Bowl with Nuts and Chocolate?
One serving contains 20g of protein, which is about 20% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Fruit and Yogurt Bowl with Nuts and Chocolate?
- Macro split: fat 43%, carbs 50%, protein 7%
- Energy density: 167 kcal/100 g (medium)
- Top calorie contributors: Banana, Dark Chocolate Chunks, Chocolate Sauce
How long does it take to burn off Fruit and Yogurt Bowl with Nuts and Chocolate?
- Jogging: ~85 min
- Cycling: ~98 min
- Walking: ~182 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Fruit and Yogurt Bowl with Nuts and Chocolate?
- kcal: 37% of daily intake
- Fat: 51% of daily intake
- Carb: 46% of daily intake
- Protein: 20% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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