Fruit and Yogurt Bowl with Nuts and Seeds calories & nutrition
Fruit and Yogurt Bowl with Nuts and Seeds contains 439 calories per serving (22% of a 2,000 kcal daily diet), with 21g fat, 52g carbs, and 14g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Fruit and Yogurt Bowl with Nuts and Seeds?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Greek Yogurt (Strawberry flavored) | 150 g | 159 | 6 | 18 | 8.25 |
| Banana | 80 g | 71.2 | 0.2 | 18.2 | 0.9 |
| Strawberries | 60 g | 19.2 | 0.2 | 4.6 | 0.4 |
| Almonds | 10 g | 57.9 | 4.9 | 2.2 | 2.1 |
| Walnuts | 8 g | 52.3 | 5.2 | 1.1 | 1.2 |
| Chia Seeds | 5 g | 24.3 | 1.5 | 2.1 | 0.8 |
| Dark Chocolate Chunks | 10 g | 54.6 | 3.4 | 5.5 | 0.5 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Greek Yogurt (Strawberry flavored) · Banana · Strawberries · Almonds · Walnuts · Chia Seeds · Dark Chocolate Chunks
How does Fruit and Yogurt Bowl with Nuts and Seeds compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Acai Bowl with Fruit and Granola | 465g | 611 | 9g | +172 kcal, less protein |
| Acai Bowl with Fruit and Peanut Butter | 315g | 461 | 10g | +22 kcal, less protein |
| Acai Bowl with Fruits and Seeds | 278g | 367 | 8g | -72 kcal, less protein |
| Acai Bowl with Granola and Fruit | 422g | 714 | 19g | +275 kcal, more protein |
Frequently Asked Questions
Is Fruit and Yogurt Bowl with Nuts and Seeds healthy?
Yes. With 14g of protein and only 52g of carbs, Fruit and Yogurt Bowl with Nuts and Seeds is a nutritious meal. At 136 kcal/100 g, it has low energy density — filling without excessive calories.
Is Fruit and Yogurt Bowl with Nuts and Seeds good for weight loss?
At 439 calories per serving, Fruit and Yogurt Bowl with Nuts and Seeds is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Fruit and Yogurt Bowl with Nuts and Seeds?
One serving contains 14g of protein, which is about 14% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Fruit and Yogurt Bowl with Nuts and Seeds?
- Macro split: fat 44%, carbs 47%, protein 9%
- Energy density: 136 kcal/100 g (low)
- Top calorie contributors: Greek Yogurt (Strawberry flavored), Banana, Almonds
How long does it take to burn off Fruit and Yogurt Bowl with Nuts and Seeds?
- Jogging: ~50 min
- Cycling: ~58 min
- Walking: ~108 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Fruit and Yogurt Bowl with Nuts and Seeds?
- kcal: 22% of daily intake
- Fat: 31% of daily intake
- Carb: 26% of daily intake
- Protein: 14% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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