Fruit and Yogurt Bowl with Peanut Butter and Seeds calories & nutrition
Fruit and Yogurt Bowl with Peanut Butter and Seeds contains 400 calories per serving (20% of a 2,000 kcal daily diet), with 13g fat, 48g carbs, and 26g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Fruit and Yogurt Bowl with Peanut Butter and Seeds?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Greek Yogurt | 5.3 oz | 100 | 0.5 | 6 | 18 |
| Banana | 2.5 oz | 63 | 0.2 | 16 | 0.8 |
| Apple | 2 oz | 30 | 0.1 | 8 | 0.2 |
| Strawberries | 1.5 oz | 14 | 0.1 | 3.3 | 0.3 |
| Peanut Butter | 0.6 oz | 100 | 8 | 3 | 4 |
| Granola | 0.5 oz | 65 | 2.5 | 9 | 1.5 |
| Chia Seeds | 0.2 oz | 28 | 1.8 | 2.4 | 1 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Greek Yogurt · Banana · Apple · Strawberries · Peanut Butter · Granola · Chia Seeds
How does Fruit and Yogurt Bowl with Peanut Butter and Seeds compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Acai Bowl with Fruit and Granola | 465g | 611 | 9g | +211 kcal, less protein |
| Acai Bowl with Fruit and Peanut Butter | 315g | 461 | 10g | +61 kcal, less protein |
| Acai Bowl with Fruits and Seeds | 278g | 367 | 8g | -33 kcal, less protein |
| Acai Bowl with Granola and Fruit | 422g | 714 | 19g | +314 kcal, less protein |
Frequently Asked Questions
Is Fruit and Yogurt Bowl with Peanut Butter and Seeds healthy?
Yes. With 26g of protein and only 48g of carbs, Fruit and Yogurt Bowl with Peanut Butter and Seeds is a nutritious meal. At 127 kcal/4 oz, it has low energy density — filling without excessive calories.
Is Fruit and Yogurt Bowl with Peanut Butter and Seeds good for weight loss?
Yes. At 400 calories with 26g protein, Fruit and Yogurt Bowl with Peanut Butter and Seeds keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Fruit and Yogurt Bowl with Peanut Butter and Seeds?
One serving contains 26g of protein, which is about 26% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Fruit and Yogurt Bowl with Peanut Butter and Seeds?
- Macro split: fat 30%, carbs 48%, protein 22%
- Energy density: 127 kcal/4 oz (low)
- Top calorie contributors: Greek Yogurt, Peanut Butter, Granola
How long does it take to burn off Fruit and Yogurt Bowl with Peanut Butter and Seeds?
- Jogging: ~46 min
- Cycling: ~53 min
- Walking: ~98 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Fruit and Yogurt Bowl with Peanut Butter and Seeds?
- kcal: 20% of daily intake
- Fat: 19% of daily intake
- Carb: 24% of daily intake
- Protein: 26% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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