Fruit and Yogurt Bowl with Seeds calories & nutrition
Fruit and Yogurt Bowl with Seeds contains 345 calories per serving (17% of a 2,000 kcal daily diet), with 16g fat, 33g carbs, and 21g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Fruit and Yogurt Bowl with Seeds?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Greek Yogurt | 100 g | 97 | 3 | 4 | 14 |
| Pineapple | 80 g | 40 | 0.2 | 10.4 | 0.4 |
| Kiwi | 60 g | 37 | 0.2 | 8.6 | 0.6 |
| Blueberries | 40 g | 23 | 0.1 | 5.8 | 0.2 |
| Sunflower Seeds | 15 g | 87 | 7.8 | 2.6 | 3.1 |
| Pumpkin Seeds | 10 g | 57 | 4.7 | 0.5 | 2.4 |
| Pomegranate Seeds | 5 g | 4 | 0.1 | 1 | 0.1 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Greek Yogurt · Pineapple · Kiwi · Blueberries · Sunflower Seeds · Pumpkin Seeds · Pomegranate Seeds
How does Fruit and Yogurt Bowl with Seeds compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Acai Bowl with Fruit and Granola | 465g | 611 | 9g | +266 kcal, less protein |
| Acai Bowl with Fruit and Peanut Butter | 315g | 461 | 10g | +116 kcal, less protein |
| Assorted Carbohydrates and Fruits | 1530g | 3117 | 119g | +2772 kcal, more protein |
| Assorted Fruit Platter | 1405g | 737 | 12g | +392 kcal, less protein |
Frequently Asked Questions
Is Fruit and Yogurt Bowl with Seeds healthy?
Yes. With 21g of protein and only 33g of carbs, Fruit and Yogurt Bowl with Seeds is a nutritious meal. At 111 kcal/100 g, it has low energy density — filling without excessive calories.
Is Fruit and Yogurt Bowl with Seeds good for weight loss?
Yes. At 345 calories with 21g protein, Fruit and Yogurt Bowl with Seeds keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Fruit and Yogurt Bowl with Seeds?
One serving contains 21g of protein, which is about 21% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Fruit and Yogurt Bowl with Seeds?
- Macro split: fat 42%, carbs 38%, protein 20%
- Energy density: 111 kcal/100 g (low)
- Top calorie contributors: Greek Yogurt, Sunflower Seeds, Pumpkin Seeds
How long does it take to burn off Fruit and Yogurt Bowl with Seeds?
- Jogging: ~39 min
- Cycling: ~45 min
- Walking: ~84 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Fruit and Yogurt Bowl with Seeds?
- kcal: 17% of daily intake
- Fat: 23% of daily intake
- Carb: 16% of daily intake
- Protein: 21% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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