Fruit and Yogurt Choobs calories & nutrition
Fruit and Yogurt Choobs contains 189 calories per serving (9% of a 2,000 kcal daily diet), with 2g fat, 41g carbs, and 6g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Fruit and Yogurt Choobs?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Banana, sliced | 100 g | 89 | 0.3 | 22.8 | 1.1 |
| Strawberries, halved | 80 g | 26 | 0.3 | 6.1 | 0.7 |
| Yooos Wildlife Choobs Strawberry Yogurt Tube | 37 g | 37 | 0.7 | 5.9 | 2 |
| Yooos Wildlife Choobs Vanilla/Banana Yogurt Tube | 37 g | 37 | 0.7 | 5.9 | 2 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Banana, sliced · Strawberries, halved · Yooos Wildlife Choobs Strawberry Yogurt Tube · Yooos Wildlife Choobs Vanilla/Banana Yogurt Tube
How does Fruit and Yogurt Choobs compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Acai Bowl with Fruit and Granola | 465g | 611 | 9g | +422 kcal, more protein |
| Acai Bowl with Fruit and Peanut Butter | 315g | 461 | 10g | +272 kcal, more protein |
| Acai Bowl with Fruits and Seeds | 278g | 367 | 8g | +178 kcal, more protein |
| Acai Bowl with Peanut Butter and Fruit | 414g | 790 | 22g | +601 kcal, more protein |
Frequently Asked Questions
Is Fruit and Yogurt Choobs healthy?
Yes. With 6g of protein and only 41g of carbs, Fruit and Yogurt Choobs is a nutritious meal. At 74 kcal/100 g, it has low energy density — filling without excessive calories.
Is Fruit and Yogurt Choobs good for weight loss?
At 189 calories per serving, Fruit and Yogurt Choobs is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Fruit and Yogurt Choobs?
One serving contains 6g of protein, which is about 6% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Fruit and Yogurt Choobs?
- Macro split: fat 10%, carbs 86%, protein 4%
- Energy density: 74 kcal/100 g (low)
- Top calorie contributors: Banana, sliced, Yooos Wildlife Choobs Strawberry Yogurt Tube, Yooos Wildlife Choobs Vanilla/Banana Yogurt Tube
How long does it take to burn off Fruit and Yogurt Choobs?
- Jogging: ~22 min
- Cycling: ~25 min
- Walking: ~46 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Fruit and Yogurt Choobs?
- kcal: 9% of daily intake
- Fat: 3% of daily intake
- Carb: 20% of daily intake
- Protein: 6% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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