Fruit and Yogurt Cup calories & nutrition
Fruit and Yogurt Cup contains 186 calories per serving (9% of a 2,000 kcal daily diet), with 3g fat, 32g carbs, and 16g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Fruit and Yogurt Cup?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Banana | 100 g | 89 | 0.3 | 22.8 | 1.1 |
| Red Grape | 10 g | 7 | 0.02 | 1.8 | 0.07 |
| Plain Yogurt | 150 g | 90 | 2.4 | 7.5 | 15 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Banana · Red Grape · Plain Yogurt
How does Fruit and Yogurt Cup compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Acai Bowl with Fruit and Granola | 465g | 611 | 9g | +425 kcal, less protein |
| Acai Bowl with Fruit and Peanut Butter | 315g | 461 | 10g | +275 kcal, less protein |
| Acai Bowl with Fruits and Seeds | 278g | 367 | 8g | +181 kcal, less protein |
| Acai Bowl with Peanut Butter and Fruit | 414g | 790 | 22g | +604 kcal, more protein |
Frequently Asked Questions
Is Fruit and Yogurt Cup healthy?
Yes. With 16g of protein and only 32g of carbs, Fruit and Yogurt Cup is a nutritious meal. At 72 kcal/100 g, it has low energy density — filling without excessive calories.
Is Fruit and Yogurt Cup good for weight loss?
Yes. At 186 calories with 16g protein, Fruit and Yogurt Cup keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Fruit and Yogurt Cup?
One serving contains 16g of protein, which is about 16% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Fruit and Yogurt Cup?
- Macro split: fat 13%, carbs 69%, protein 18%
- Energy density: 72 kcal/100 g (low)
- Top calorie contributors: Plain Yogurt, Banana, Red Grape
How long does it take to burn off Fruit and Yogurt Cup?
- Jogging: ~21 min
- Cycling: ~25 min
- Walking: ~46 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Fruit and Yogurt Cup?
- kcal: 9% of daily intake
- Fat: 4% of daily intake
- Carb: 16% of daily intake
- Protein: 16% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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