Fruit and Yogurt Muesli Bowl calories & nutrition
Fruit and Yogurt Muesli Bowl contains 438 calories per serving (22% of a 2,000 kcal daily diet), with 17g fat, 54g carbs, and 20g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Fruit and Yogurt Muesli Bowl?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Greek Yogurt | 150 g | 145 | 7.5 | 6 | 13.5 |
| Muesli with Raisins | 45 g | 160 | 3 | 30 | 4 |
| Mixed Fresh Fruit (Strawberry, Kiwi, Apple, Grape) | 120 g | 68 | 0.4 | 17 | 1 |
| Walnuts | 10 g | 65 | 6.5 | 1.4 | 1.5 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Greek Yogurt · Muesli with Raisins · Mixed Fresh Fruit (Strawberry, Kiwi, Apple, Grape) · Walnuts
How does Fruit and Yogurt Muesli Bowl compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Acai Bowl with Fruit and Granola | 465g | 611 | 9g | +173 kcal, less protein |
| Acai Bowl with Fruit and Peanut Butter | 315g | 461 | 10g | +23 kcal, less protein |
| Acai Bowl with Fruits and Seeds | 278g | 367 | 8g | -71 kcal, less protein |
| Acai Bowl with Granola and Fruit | 422g | 714 | 19g | +276 kcal, less protein |
Frequently Asked Questions
Is Fruit and Yogurt Muesli Bowl healthy?
Yes. With 20g of protein and only 54g of carbs, Fruit and Yogurt Muesli Bowl is a nutritious meal. At 135 kcal/100 g, it has low energy density — filling without excessive calories.
Is Fruit and Yogurt Muesli Bowl good for weight loss?
Yes. At 438 calories with 20g protein, Fruit and Yogurt Muesli Bowl keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Fruit and Yogurt Muesli Bowl?
One serving contains 20g of protein, which is about 20% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Fruit and Yogurt Muesli Bowl?
- Macro split: fat 36%, carbs 50%, protein 14%
- Energy density: 135 kcal/100 g (low)
- Top calorie contributors: Muesli with Raisins, Greek Yogurt, Mixed Fresh Fruit (Strawberry, Kiwi, Apple, Grape)
How long does it take to burn off Fruit and Yogurt Muesli Bowl?
- Jogging: ~50 min
- Cycling: ~58 min
- Walking: ~107 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Fruit and Yogurt Muesli Bowl?
- kcal: 22% of daily intake
- Fat: 25% of daily intake
- Carb: 27% of daily intake
- Protein: 20% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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