Fruit and Yogurt Parfait calories & nutrition
Fruit and Yogurt Parfait contains 347 calories per serving (17% of a 2,000 kcal daily diet), with 8g fat, 61g carbs, and 10g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Fruit and Yogurt Parfait?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Plain Yogurt | 150 g | 90 | 2 | 12 | 6 |
| Pineapple Chunks | 75 g | 38 | 0 | 10 | 0 |
| Green Grapes | 50 g | 34 | 0 | 9 | 0 |
| Banana Slices | 50 g | 45 | 0 | 12 | 1 |
| Granola | 30 g | 140 | 6 | 18 | 3 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Plain Yogurt · Pineapple Chunks · Green Grapes · Banana Slices · Granola
How does Fruit and Yogurt Parfait compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Acai Bowl with Fruit and Granola | 465g | 611 | 9g | +264 kcal, less protein |
| Acai Bowl with Fruit and Peanut Butter | 315g | 461 | 10g | +114 kcal, same protein |
| Acai Bowl with Fruits and Seeds | 278g | 367 | 8g | +20 kcal, less protein |
| Acai Bowl with Peanut Butter and Fruit | 414g | 790 | 22g | +443 kcal, more protein |
Frequently Asked Questions
Is Fruit and Yogurt Parfait healthy?
Yes. With 10g of protein and only 61g of carbs, Fruit and Yogurt Parfait is a nutritious meal. At 98 kcal/100 g, it has low energy density — filling without excessive calories.
Is Fruit and Yogurt Parfait good for weight loss?
At 347 calories per serving, Fruit and Yogurt Parfait is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Fruit and Yogurt Parfait?
One serving contains 10g of protein, which is about 10% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Fruit and Yogurt Parfait?
- Macro split: fat 21%, carbs 70%, protein 9%
- Energy density: 98 kcal/100 g (low)
- Top calorie contributors: Granola, Plain Yogurt, Banana Slices
How long does it take to burn off Fruit and Yogurt Parfait?
- Jogging: ~40 min
- Cycling: ~46 min
- Walking: ~85 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Fruit and Yogurt Parfait?
- kcal: 17% of daily intake
- Fat: 11% of daily intake
- Carb: 31% of daily intake
- Protein: 10% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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