Fruit and Yogurt Puree Pouch calories & nutrition
Fruit and Yogurt Puree Pouch contains 94 calories per serving (5% of a 2,000 kcal daily diet), with 1g fat, 21g carbs, and 2g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Fruit and Yogurt Puree Pouch?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Apple Puree | 30 g | 15 | 0.1 | 3.8 | 0.1 |
| Pear Puree | 30 g | 17 | 0.1 | 4.3 | 0.1 |
| Banana Puree | 30 g | 27 | 0.1 | 6.9 | 0.3 |
| Peach Puree | 30 g | 15 | 0.1 | 3.8 | 0.2 |
| Yogurt | 30 g | 20 | 0.5 | 2.5 | 1.5 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Apple Puree · Pear Puree · Banana Puree · Peach Puree · Yogurt
How does Fruit and Yogurt Puree Pouch compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Acai Bowl with Fruit and Granola | 465g | 611 | 9g | +517 kcal, more protein |
| Acai Bowl with Fruit and Peanut Butter | 315g | 461 | 10g | +367 kcal, more protein |
| Acai Bowl with Fruits and Seeds | 278g | 367 | 8g | +273 kcal, more protein |
| Acai Bowl with Peanut Butter and Fruit | 414g | 790 | 22g | +696 kcal, more protein |
Frequently Asked Questions
Is Fruit and Yogurt Puree Pouch healthy?
Yes. With 2g of protein and only 21g of carbs, Fruit and Yogurt Puree Pouch is a nutritious meal. At 63 kcal/100 g, it has low energy density — filling without excessive calories.
Is Fruit and Yogurt Puree Pouch good for weight loss?
At 94 calories per serving, Fruit and Yogurt Puree Pouch is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Fruit and Yogurt Puree Pouch?
One serving contains 2g of protein, which is about 2% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Fruit and Yogurt Puree Pouch?
- Macro split: fat 9%, carbs 91%, protein 0%
- Energy density: 63 kcal/100 g (low)
- Top calorie contributors: Banana Puree, Yogurt, Pear Puree
How long does it take to burn off Fruit and Yogurt Puree Pouch?
- Jogging: ~11 min
- Cycling: ~12 min
- Walking: ~23 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Fruit and Yogurt Puree Pouch?
- kcal: 5% of daily intake
- Fat: 1% of daily intake
- Carb: 11% of daily intake
- Protein: 2% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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