Fruit and Yogurt Rice Cakes calories & nutrition
Fruit and Yogurt Rice Cakes contains 180 calories per serving (9% of a 2,000 kcal daily diet), with 4g fat, 32g carbs, and 6g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Fruit and Yogurt Rice Cakes?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Rice cake | 18 g | 68 | 0.5 | 14.5 | 1.5 |
| Plain yogurt | 100 g | 60 | 3 | 4 | 4 |
| Apple | 50 g | 26 | 0.1 | 6.9 | 0.1 |
| Blueberries | 30 g | 17 | 0.2 | 4.2 | 0.2 |
| Orange segments | 20 g | 9 | 0 | 2.3 | 0.2 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Rice cake · Plain yogurt · Apple · Blueberries · Orange segments
How does Fruit and Yogurt Rice Cakes compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Acai Bowl with Fruit and Granola | 465g | 611 | 9g | +431 kcal, more protein |
| Acai Bowl with Fruit and Peanut Butter | 315g | 461 | 10g | +281 kcal, more protein |
| Assorted Carbohydrates and Fruits | 1530g | 3117 | 119g | +2937 kcal, more protein |
| Assorted Fruit Platter | 1405g | 737 | 12g | +557 kcal, more protein |
Frequently Asked Questions
Is Fruit and Yogurt Rice Cakes healthy?
Yes. With 6g of protein and only 32g of carbs, Fruit and Yogurt Rice Cakes is a nutritious meal. At 83 kcal/100 g, it has low energy density — filling without excessive calories.
Is Fruit and Yogurt Rice Cakes good for weight loss?
At 180 calories per serving, Fruit and Yogurt Rice Cakes is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Fruit and Yogurt Rice Cakes?
One serving contains 6g of protein, which is about 6% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Fruit and Yogurt Rice Cakes?
- Macro split: fat 19%, carbs 71%, protein 10%
- Energy density: 83 kcal/100 g (low)
- Top calorie contributors: Rice cake, Plain yogurt, Apple
How long does it take to burn off Fruit and Yogurt Rice Cakes?
- Jogging: ~21 min
- Cycling: ~24 min
- Walking: ~44 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Fruit and Yogurt Rice Cakes?
- kcal: 9% of daily intake
- Fat: 5% of daily intake
- Carb: 16% of daily intake
- Protein: 6% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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