Fruit and Yogurt Salad calories & nutrition
Fruit and Yogurt Salad contains 153 calories per serving (8% of a 2,000 kcal daily diet), with 2g fat, 29g carbs, and 6g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Fruit and Yogurt Salad?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Yogurt | 150 g | 90 | 2 | 12 | 6 |
| Diced Apple | 100 g | 52 | 0.2 | 14 | 0.3 |
| Blueberries | 20 g | 11 | 0.1 | 2.8 | 0.1 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Yogurt · Diced Apple · Blueberries
How does Fruit and Yogurt Salad compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Acai Bowl with Fruit and Granola | 465g | 611 | 9g | +458 kcal, more protein |
| Acai Bowl with Fruit and Peanut Butter | 315g | 461 | 10g | +308 kcal, more protein |
| Acai Bowl with Fruits and Seeds | 278g | 367 | 8g | +214 kcal, more protein |
| Acai Bowl with Peanut Butter and Fruit | 414g | 790 | 22g | +637 kcal, more protein |
Frequently Asked Questions
Is Fruit and Yogurt Salad healthy?
Yes. With 6g of protein and only 29g of carbs, Fruit and Yogurt Salad is a nutritious meal. At 57 kcal/100 g, it has low energy density — filling without excessive calories.
Is Fruit and Yogurt Salad good for weight loss?
At 153 calories per serving, Fruit and Yogurt Salad is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Fruit and Yogurt Salad?
One serving contains 6g of protein, which is about 6% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Fruit and Yogurt Salad?
- Macro split: fat 14%, carbs 75%, protein 11%
- Energy density: 57 kcal/100 g (low)
- Top calorie contributors: Yogurt, Diced Apple, Blueberries
How long does it take to burn off Fruit and Yogurt Salad?
- Jogging: ~17 min
- Cycling: ~20 min
- Walking: ~37 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Fruit and Yogurt Salad?
- kcal: 8% of daily intake
- Fat: 3% of daily intake
- Carb: 14% of daily intake
- Protein: 6% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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