Fruit and Yogurt Snack calories & nutrition
Fruit and Yogurt Snack contains 238 calories per serving (12% of a 2,000 kcal daily diet), with 1g fat, 53g carbs, and 10g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Fruit and Yogurt Snack?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Brooklea Light Raspberry & Cranberry Yogurt | 125 g | 72 | 0.1 | 10.5 | 6.8 |
| Banana | 120 g | 107 | 0.4 | 27.5 | 1.3 |
| Peach | 150 g | 59 | 0.4 | 14.7 | 1.4 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Brooklea Light Raspberry & Cranberry Yogurt · Banana · Peach
How does Fruit and Yogurt Snack compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Acai Bowl with Fruit and Granola | 465g | 611 | 9g | +373 kcal, less protein |
| Acai Bowl with Fruit and Peanut Butter | 315g | 461 | 10g | +223 kcal, more protein |
| Acai Bowl with Fruits and Seeds | 278g | 367 | 8g | +129 kcal, less protein |
| Acai Bowl with Peanut Butter and Fruit | 414g | 790 | 22g | +552 kcal, more protein |
Frequently Asked Questions
Is Fruit and Yogurt Snack healthy?
Yes. With 10g of protein and only 53g of carbs, Fruit and Yogurt Snack is a nutritious meal. At 60 kcal/100 g, it has low energy density — filling without excessive calories.
Is Fruit and Yogurt Snack good for weight loss?
At 238 calories per serving, Fruit and Yogurt Snack is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Fruit and Yogurt Snack?
One serving contains 10g of protein, which is about 10% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Fruit and Yogurt Snack?
- Macro split: fat 3%, carbs 89%, protein 8%
- Energy density: 60 kcal/100 g (low)
- Top calorie contributors: Banana, Brooklea Light Raspberry & Cranberry Yogurt, Peach
How long does it take to burn off Fruit and Yogurt Snack?
- Jogging: ~27 min
- Cycling: ~31 min
- Walking: ~58 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Fruit and Yogurt Snack?
- kcal: 12% of daily intake
- Fat: 1% of daily intake
- Carb: 26% of daily intake
- Protein: 10% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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