Fruit and Yogurt with Chia Seeds calories & nutrition
Fruit and Yogurt with Chia Seeds contains 209 calories per serving (10% of a 2,000 kcal daily diet), with 4g fat, 38g carbs, and 8g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Fruit and Yogurt with Chia Seeds?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Yogurt | 150 g | 90 | 2 | 12 | 6 |
| Banana | 80 g | 70 | 0.3 | 18 | 0.9 |
| Orange segments | 50 g | 24 | 0.1 | 6 | 0.5 |
| Chia Seeds | 5 g | 25 | 1.5 | 2 | 0.8 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Yogurt · Banana · Orange segments · Chia Seeds
How does Fruit and Yogurt with Chia Seeds compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Acai Bowl with Fruit and Granola | 465g | 611 | 9g | +402 kcal, more protein |
| Acai Bowl with Fruit and Peanut Butter | 315g | 461 | 10g | +252 kcal, more protein |
| Assorted Carbohydrates and Fruits | 1530g | 3117 | 119g | +2908 kcal, more protein |
| Assorted Fruit Platter | 1405g | 737 | 12g | +528 kcal, more protein |
Frequently Asked Questions
Is Fruit and Yogurt with Chia Seeds healthy?
Yes. With 8g of protein and only 38g of carbs, Fruit and Yogurt with Chia Seeds is a nutritious meal. At 73 kcal/100 g, it has low energy density — filling without excessive calories.
Is Fruit and Yogurt with Chia Seeds good for weight loss?
At 209 calories per serving, Fruit and Yogurt with Chia Seeds is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Fruit and Yogurt with Chia Seeds?
One serving contains 8g of protein, which is about 8% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Fruit and Yogurt with Chia Seeds?
- Macro split: fat 17%, carbs 73%, protein 10%
- Energy density: 73 kcal/100 g (low)
- Top calorie contributors: Yogurt, Banana, Chia Seeds
How long does it take to burn off Fruit and Yogurt with Chia Seeds?
- Jogging: ~24 min
- Cycling: ~28 min
- Walking: ~51 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Fruit and Yogurt with Chia Seeds?
- kcal: 10% of daily intake
- Fat: 6% of daily intake
- Carb: 19% of daily intake
- Protein: 8% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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