Fruit and bread cereal bowl with milk calories & nutrition
Fruit and bread cereal bowl with milk contains 211 calories per serving (11% of a 2,000 kcal daily diet), with 6g fat, 33g carbs, and 7g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Fruit and bread cereal bowl with milk?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Strawberries | 40 g | 13 | 0.1 | 3 | 0.3 |
| Raspberries | 30 g | 16 | 0.2 | 3.5 | 0.4 |
| Blueberries | 10 g | 6 | 0.1 | 1.4 | 0.1 |
| Whole grain bread cubes | 30 g | 75 | 1 | 13 | 3.5 |
| Chocolate cereal pillows | 15 g | 68 | 2.5 | 10 | 1.4 |
| Whole milk | 50 ml | 33 | 1.8 | 2.4 | 1.7 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Strawberries · Raspberries · Blueberries · Whole grain bread cubes · Chocolate cereal pillows · Whole milk
How does Fruit and bread cereal bowl with milk compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Acai Bowl with Fruit and Granola | 465g | 611 | 9g | +400 kcal, more protein |
| Acai Bowl with Fruit and Peanut Butter | 315g | 461 | 10g | +250 kcal, more protein |
| Acai Bowl with Fruits and Seeds | 278g | 367 | 8g | +156 kcal, more protein |
| Acai Bowl with Granola and Fruit | 422g | 714 | 19g | +503 kcal, more protein |
Frequently Asked Questions
Is Fruit and bread cereal bowl with milk healthy?
Yes. With 7g of protein and only 33g of carbs, Fruit and bread cereal bowl with milk is a nutritious meal. At 121 kcal/100 g, it has low energy density — filling without excessive calories.
Is Fruit and bread cereal bowl with milk good for weight loss?
At 211 calories per serving, Fruit and bread cereal bowl with milk is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Fruit and bread cereal bowl with milk?
One serving contains 7g of protein, which is about 7% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Fruit and bread cereal bowl with milk?
- Macro split: fat 24%, carbs 63%, protein 13%
- Energy density: 121 kcal/100 g (low)
- Top calorie contributors: Whole grain bread cubes, Chocolate cereal pillows, Whole milk
How long does it take to burn off Fruit and bread cereal bowl with milk?
- Jogging: ~24 min
- Cycling: ~28 min
- Walking: ~52 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Fruit and bread cereal bowl with milk?
- kcal: 11% of daily intake
- Fat: 8% of daily intake
- Carb: 17% of daily intake
- Protein: 7% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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