Fruit and nut energy bar calories & nutrition
Fruit and nut energy bar contains 127 calories per serving (6% of a 2,000 kcal daily diet), with 8g fat, 15g carbs, and 3g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Fruit and nut energy bar?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Hazelnuts | 12 g | 78 | 7.3 | 2 | 1.8 |
| Date paste | 15 g | 42 | 0.1 | 11.2 | 0.3 |
| Cocoa powder | 3 g | 7 | 0.4 | 1.7 | 0.6 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Hazelnuts · Date paste · Cocoa powder
How does Fruit and nut energy bar compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Acai Bowl with Fruit and Granola | 465g | 611 | 9g | +484 kcal, more protein |
| Acai Bowl with Fruit and Peanut Butter | 315g | 461 | 10g | +334 kcal, more protein |
| Acai Bowl with Fruits and Seeds | 278g | 367 | 8g | +240 kcal, more protein |
| Acai Bowl with Granola and Fruit | 422g | 714 | 19g | +587 kcal, more protein |
Frequently Asked Questions
Is Fruit and nut energy bar healthy?
In moderation. Fruit and nut energy bar is calorie-dense at 423 kcal/100 g. With 3g protein and 15g carbs, it provides good nutrition but watch portion sizes.
Is Fruit and nut energy bar good for weight loss?
At 127 calories per serving, Fruit and nut energy bar is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Fruit and nut energy bar?
One serving contains 3g of protein, which is about 3% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Fruit and nut energy bar?
- Macro split: fat 55%, carbs 47%, protein 0%
- Energy density: 423 kcal/100 g (high)
- Top calorie contributors: Hazelnuts, Date paste, Cocoa powder
How long does it take to burn off Fruit and nut energy bar?
- Jogging: ~15 min
- Cycling: ~17 min
- Walking: ~31 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Fruit and nut energy bar?
- kcal: 6% of daily intake
- Fat: 11% of daily intake
- Carb: 7% of daily intake
- Protein: 3% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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