Fruit and vegetable platter calories & nutrition
Fruit and vegetable platter contains 228 calories per serving (11% of a 2,000 kcal daily diet), with 1g fat, 59g carbs, and 3g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Fruit and vegetable platter?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Mango | 150 g | 90 | 0.6 | 22.5 | 1.2 |
| Apple | 120 g | 62 | 0.2 | 16.8 | 0.3 |
| Pear | 80 g | 46 | 0.1 | 12.4 | 0.3 |
| Carrot | 60 g | 25 | 0.1 | 5.8 | 0.6 |
| Cucumber | 30 g | 5 | 0.1 | 1.1 | 0.2 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Mango · Apple · Pear · Carrot · Cucumber
How does Fruit and vegetable platter compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Acai Bowl with Fruit and Granola | 465g | 611 | 9g | +383 kcal, more protein |
| Acai Bowl with Fruit and Peanut Butter | 315g | 461 | 10g | +233 kcal, more protein |
| Acai Bowl with Fruits and Seeds | 278g | 367 | 8g | +139 kcal, more protein |
| Acai Bowl with Granola and Fruit | 422g | 714 | 19g | +486 kcal, more protein |
Frequently Asked Questions
Is Fruit and vegetable platter healthy?
Yes. With 3g of protein and only 59g of carbs, Fruit and vegetable platter is a nutritious meal. At 52 kcal/100 g, it has low energy density — filling without excessive calories.
Is Fruit and vegetable platter good for weight loss?
At 228 calories per serving, Fruit and vegetable platter is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Fruit and vegetable platter?
One serving contains 3g of protein, which is about 3% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Fruit and vegetable platter?
- Macro split: fat 4%, carbs 103%, protein 0%
- Energy density: 52 kcal/100 g (low)
- Top calorie contributors: Mango, Apple, Pear
How long does it take to burn off Fruit and vegetable platter?
- Jogging: ~26 min
- Cycling: ~30 min
- Walking: ~56 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Fruit and vegetable platter?
- kcal: 11% of daily intake
- Fat: 2% of daily intake
- Carb: 29% of daily intake
- Protein: 3% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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