Fruit bowl with Greek yogurt, honey and cinnamon calories & nutrition
Fruit bowl with Greek yogurt, honey and cinnamon contains 274 calories per serving (14% of a 2,000 kcal daily diet), with 8g fat, 39g carbs, and 15g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Fruit bowl with Greek yogurt, honey and cinnamon?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Greek yogurt | 150 g | 145 | 7.5 | 6 | 13.5 |
| Mango | 80 g | 48 | 0.3 | 12 | 0.6 |
| Blueberries | 30 g | 17 | 0.1 | 4.3 | 0.2 |
| Strawberries | 40 g | 13 | 0.1 | 3.1 | 0.3 |
| Honey | 15 ml | 46 | 0 | 12.4 | 0 |
| Cinnamon | 2 g | 5 | 0 | 1.6 | 0.1 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Greek yogurt · Mango · Blueberries · Strawberries · Honey · Cinnamon
How does Fruit bowl with Greek yogurt, honey and cinnamon compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Acai Bowl with Fruit and Granola | 465g | 611 | 9g | +337 kcal, less protein |
| Acai Bowl with Fruit and Peanut Butter | 315g | 461 | 10g | +187 kcal, less protein |
| Acai Bowl with Fruits and Seeds | 278g | 367 | 8g | +93 kcal, less protein |
| Acai Bowl with Granola and Fruit | 422g | 714 | 19g | +440 kcal, more protein |
Frequently Asked Questions
Is Fruit bowl with Greek yogurt, honey and cinnamon healthy?
Yes. With 15g of protein and only 39g of carbs, Fruit bowl with Greek yogurt, honey and cinnamon is a nutritious meal. At 86 kcal/100 g, it has low energy density — filling without excessive calories.
Is Fruit bowl with Greek yogurt, honey and cinnamon good for weight loss?
At 274 calories per serving, Fruit bowl with Greek yogurt, honey and cinnamon is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Fruit bowl with Greek yogurt, honey and cinnamon?
One serving contains 15g of protein, which is about 15% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Fruit bowl with Greek yogurt, honey and cinnamon?
- Macro split: fat 26%, carbs 58%, protein 16%
- Energy density: 86 kcal/100 g (low)
- Top calorie contributors: Greek yogurt, Mango, Honey
How long does it take to burn off Fruit bowl with Greek yogurt, honey and cinnamon?
- Jogging: ~31 min
- Cycling: ~36 min
- Walking: ~67 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Fruit bowl with Greek yogurt, honey and cinnamon?
- kcal: 14% of daily intake
- Fat: 11% of daily intake
- Carb: 20% of daily intake
- Protein: 15% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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