Fruit bowl with chocolate hazelnut spread calories & nutrition
Fruit bowl with chocolate hazelnut spread contains 238 calories per serving (12% of a 2,000 kcal daily diet), with 8g fat, 40g carbs, and 3g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Fruit bowl with chocolate hazelnut spread?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Banana | 80 g | 71.2 | 0.2 | 18.2 | 0.9 |
| Strawberry | 100 g | 32.4 | 0.3 | 7.7 | 0.7 |
| Chocolate hazelnut spread | 25 g | 134.5 | 7.7 | 14.5 | 1.6 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Banana · Strawberry · Chocolate hazelnut spread
How does Fruit bowl with chocolate hazelnut spread compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Acai Bowl with Fruit and Granola | 465g | 611 | 9g | +373 kcal, more protein |
| Acai Bowl with Fruit and Peanut Butter | 315g | 461 | 10g | +223 kcal, more protein |
| Acai Bowl with Fruits and Seeds | 278g | 367 | 8g | +129 kcal, more protein |
| Acai Bowl with Granola and Fruit | 422g | 714 | 19g | +476 kcal, more protein |
Frequently Asked Questions
Is Fruit bowl with chocolate hazelnut spread healthy?
Yes. With 3g of protein and only 40g of carbs, Fruit bowl with chocolate hazelnut spread is a nutritious meal. At 116 kcal/100 g, it has low energy density — filling without excessive calories.
Is Fruit bowl with chocolate hazelnut spread good for weight loss?
At 238 calories per serving, Fruit bowl with chocolate hazelnut spread is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Fruit bowl with chocolate hazelnut spread?
One serving contains 3g of protein, which is about 3% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Fruit bowl with chocolate hazelnut spread?
- Macro split: fat 31%, carbs 68%, protein 1%
- Energy density: 116 kcal/100 g (low)
- Top calorie contributors: Chocolate hazelnut spread, Banana, Strawberry
How long does it take to burn off Fruit bowl with chocolate hazelnut spread?
- Jogging: ~27 min
- Cycling: ~31 min
- Walking: ~58 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Fruit bowl with chocolate hazelnut spread?
- kcal: 12% of daily intake
- Fat: 12% of daily intake
- Carb: 20% of daily intake
- Protein: 3% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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