Fruit bowl with chocolate spread calories & nutrition
Fruit bowl with chocolate spread contains 266 calories per serving (13% of a 2,000 kcal daily diet), with 10g fat, 44g carbs, and 3g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Fruit bowl with chocolate spread?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Banana | 80 g | 71.2 | 0.2 | 18.2 | 0.9 |
| Strawberry | 100 g | 32.8 | 0.3 | 7.7 | 0.7 |
| Dark chocolate spread | 30 g | 162.3 | 9.1 | 18.5 | 1.6 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Banana · Strawberry · Dark chocolate spread
How does Fruit bowl with chocolate spread compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Acai Bowl with Fruit and Granola | 465g | 611 | 9g | +345 kcal, more protein |
| Acai Bowl with Fruit and Peanut Butter | 315g | 461 | 10g | +195 kcal, more protein |
| Acai Bowl with Fruits and Seeds | 278g | 367 | 8g | +101 kcal, more protein |
| Acai Bowl with Granola and Fruit | 422g | 714 | 19g | +448 kcal, more protein |
Frequently Asked Questions
Is Fruit bowl with chocolate spread healthy?
Yes. With 3g of protein and only 44g of carbs, Fruit bowl with chocolate spread is a nutritious meal. At 127 kcal/100 g, it has low energy density — filling without excessive calories.
Is Fruit bowl with chocolate spread good for weight loss?
At 266 calories per serving, Fruit bowl with chocolate spread is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Fruit bowl with chocolate spread?
One serving contains 3g of protein, which is about 3% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Fruit bowl with chocolate spread?
- Macro split: fat 32%, carbs 67%, protein 1%
- Energy density: 127 kcal/100 g (low)
- Top calorie contributors: Dark chocolate spread, Banana, Strawberry
How long does it take to burn off Fruit bowl with chocolate spread?
- Jogging: ~30 min
- Cycling: ~35 min
- Walking: ~65 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Fruit bowl with chocolate spread?
- kcal: 13% of daily intake
- Fat: 14% of daily intake
- Carb: 22% of daily intake
- Protein: 3% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
Track meals instantly with Arise
Just snap a photo — Arise uses AI to identify ingredients and calculate calories, protein, carbs, and fat in seconds.
- No barcode scanning
- No manual searching
- Works with any dish
