Fruit bowl with flax seeds and honey calories & nutrition
Fruit bowl with flax seeds and honey contains 352 calories per serving (18% of a 2,000 kcal daily diet), with 7g fat, 64g carbs, and 12g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Fruit bowl with flax seeds and honey?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Kiwi | 120 g | 74 | 0.7 | 15.6 | 1.2 |
| Banana | 100 g | 90 | 0.3 | 23 | 1.1 |
| Flax seeds | 10 g | 53 | 4.2 | 2.9 | 1.8 |
| Honey | 15 g | 45 | 0 | 12 | 0.1 |
| Yogurt (plain, low-fat) | 150 g | 90 | 2 | 10 | 7.5 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Kiwi · Banana · Flax seeds · Honey · Yogurt (plain, low-fat)
How does Fruit bowl with flax seeds and honey compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Acai Bowl with Fruit and Granola | 465g | 611 | 9g | +259 kcal, less protein |
| Acai Bowl with Fruit and Peanut Butter | 315g | 461 | 10g | +109 kcal, less protein |
| Acai Bowl with Fruits and Seeds | 278g | 367 | 8g | +15 kcal, less protein |
| Acai Bowl with Peanut Butter and Fruit | 414g | 790 | 22g | +438 kcal, more protein |
Frequently Asked Questions
Is Fruit bowl with flax seeds and honey healthy?
Yes. With 12g of protein and only 64g of carbs, Fruit bowl with flax seeds and honey is a nutritious meal. At 89 kcal/100 g, it has low energy density — filling without excessive calories.
Is Fruit bowl with flax seeds and honey good for weight loss?
At 352 calories per serving, Fruit bowl with flax seeds and honey is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Fruit bowl with flax seeds and honey?
One serving contains 12g of protein, which is about 12% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Fruit bowl with flax seeds and honey?
- Macro split: fat 18%, carbs 72%, protein 10%
- Energy density: 89 kcal/100 g (low)
- Top calorie contributors: Banana, Yogurt (plain, low-fat), Kiwi
How long does it take to burn off Fruit bowl with flax seeds and honey?
- Jogging: ~40 min
- Cycling: ~46 min
- Walking: ~86 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Fruit bowl with flax seeds and honey?
- kcal: 18% of daily intake
- Fat: 10% of daily intake
- Carb: 32% of daily intake
- Protein: 12% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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