Fruit bowl with prosciutto calories & nutrition
Fruit bowl with prosciutto contains 187 calories per serving (9% of a 2,000 kcal daily diet), with 3g fat, 36g carbs, and 8g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Fruit bowl with prosciutto?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| tangerine | 70 g | 37.1 | 0.2 | 9.3 | 0.6 |
| apple slices | 80 g | 41.6 | 0.1 | 11 | 0.2 |
| green grapes | 60 g | 41.4 | 0.1 | 10.8 | 0.4 |
| raspberries | 40 g | 20.8 | 0.3 | 4.7 | 0.5 |
| prosciutto | 20 g | 46.4 | 2.4 | 0.1 | 6.1 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
tangerine · apple slices · green grapes · raspberries · prosciutto
How does Fruit bowl with prosciutto compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Acai Bowl with Fruit and Granola | 465g | 611 | 9g | +424 kcal, more protein |
| Acai Bowl with Fruit and Peanut Butter | 315g | 461 | 10g | +274 kcal, more protein |
| Acai Bowl with Fruits and Seeds | 278g | 367 | 8g | +180 kcal, more protein |
| Acai Bowl with Granola and Fruit | 422g | 714 | 19g | +527 kcal, more protein |
Frequently Asked Questions
Is Fruit bowl with prosciutto healthy?
Yes. With 8g of protein and only 36g of carbs, Fruit bowl with prosciutto is a nutritious meal. At 69 kcal/100 g, it has low energy density — filling without excessive calories.
Is Fruit bowl with prosciutto good for weight loss?
At 187 calories per serving, Fruit bowl with prosciutto is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Fruit bowl with prosciutto?
One serving contains 8g of protein, which is about 8% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Fruit bowl with prosciutto?
- Macro split: fat 15%, carbs 77%, protein 8%
- Energy density: 69 kcal/100 g (low)
- Top calorie contributors: prosciutto, apple slices, green grapes
How long does it take to burn off Fruit bowl with prosciutto?
- Jogging: ~21 min
- Cycling: ~25 min
- Walking: ~46 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Fruit bowl with prosciutto?
- kcal: 9% of daily intake
- Fat: 4% of daily intake
- Carb: 18% of daily intake
- Protein: 8% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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