Fruit bowl with rice cakes and spread calories & nutrition
Fruit bowl with rice cakes and spread contains 341 calories per serving (17% of a 2,000 kcal daily diet), with 8g fat, 67g carbs, and 7g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Fruit bowl with rice cakes and spread?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Banana | 120 g | 107 | 0.4 | 27.6 | 1.3 |
| Plum | 80 g | 37 | 0.2 | 9.1 | 0.6 |
| Strawberries | 50 g | 16 | 0.2 | 3.8 | 0.3 |
| Blueberries | 20 g | 11 | 0.1 | 2.9 | 0.1 |
| Green Grapes | 40 g | 28 | 0.1 | 7.2 | 0.3 |
| Rice Cakes | 18 g | 70 | 0.6 | 14.8 | 1.4 |
| Cream Cheese Spread | 30 g | 72 | 6.3 | 1.2 | 2.6 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Banana · Plum · Strawberries · Blueberries · Green Grapes · Rice Cakes · Cream Cheese Spread
How does Fruit bowl with rice cakes and spread compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Acai Bowl with Fruit and Granola | 465g | 611 | 9g | +270 kcal, more protein |
| Acai Bowl with Fruit and Peanut Butter | 315g | 461 | 10g | +120 kcal, more protein |
| Acai Bowl with Fruits and Seeds | 278g | 367 | 8g | +26 kcal, more protein |
| Acai Bowl with Granola and Fruit | 422g | 714 | 19g | +373 kcal, more protein |
Frequently Asked Questions
Is Fruit bowl with rice cakes and spread healthy?
Yes. With 7g of protein and only 67g of carbs, Fruit bowl with rice cakes and spread is a nutritious meal. At 95 kcal/100 g, it has low energy density — filling without excessive calories.
Is Fruit bowl with rice cakes and spread good for weight loss?
At 341 calories per serving, Fruit bowl with rice cakes and spread is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Fruit bowl with rice cakes and spread?
One serving contains 7g of protein, which is about 7% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Fruit bowl with rice cakes and spread?
- Macro split: fat 21%, carbs 78%, protein 1%
- Energy density: 95 kcal/100 g (low)
- Top calorie contributors: Banana, Cream Cheese Spread, Rice Cakes
How long does it take to burn off Fruit bowl with rice cakes and spread?
- Jogging: ~39 min
- Cycling: ~45 min
- Walking: ~84 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Fruit bowl with rice cakes and spread?
- kcal: 17% of daily intake
- Fat: 11% of daily intake
- Carb: 33% of daily intake
- Protein: 7% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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