Fruit bowl with snacks calories & nutrition
Fruit bowl with snacks contains 383 calories per serving (19% of a 2,000 kcal daily diet), with 9g fat, 75g carbs, and 5g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Fruit bowl with snacks?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Banana, sliced | 100 g | 89 | 0.3 | 22.8 | 1.1 |
| Strawberries | 80 g | 26 | 0.2 | 6.1 | 0.7 |
| Red Grapes | 70 g | 48 | 0.2 | 12.4 | 0.5 |
| IN KICK snack bar | 20 g | 70 | 2 | 12 | 1 |
| Wildlife Chooos Strawberry Flavour | 20 g | 75 | 3 | 11 | 1 |
| Wildlife Chooos Scoobs | 20 g | 75 | 3 | 11 | 1 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Banana, sliced · Strawberries · Red Grapes · IN KICK snack bar · Wildlife Chooos Strawberry Flavour · Wildlife Chooos Scoobs
How does Fruit bowl with snacks compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Acai Bowl with Fruit and Granola | 465g | 611 | 9g | +228 kcal, more protein |
| Acai Bowl with Fruit and Peanut Butter | 315g | 461 | 10g | +78 kcal, more protein |
| Assorted Carbohydrates and Fruits | 1530g | 3117 | 119g | +2734 kcal, more protein |
| Assorted Fruit Platter | 1405g | 737 | 12g | +354 kcal, more protein |
Frequently Asked Questions
Is Fruit bowl with snacks healthy?
Yes. With 5g of protein and only 75g of carbs, Fruit bowl with snacks is a nutritious meal. At 124 kcal/100 g, it has low energy density — filling without excessive calories.
Is Fruit bowl with snacks good for weight loss?
At 383 calories per serving, Fruit bowl with snacks is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Fruit bowl with snacks?
One serving contains 5g of protein, which is about 5% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Fruit bowl with snacks?
- Macro split: fat 20%, carbs 79%, protein 1%
- Energy density: 124 kcal/100 g (low)
- Top calorie contributors: Banana, sliced, Wildlife Chooos Strawberry Flavour, Wildlife Chooos Scoobs
How long does it take to burn off Fruit bowl with snacks?
- Jogging: ~44 min
- Cycling: ~51 min
- Walking: ~94 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Fruit bowl with snacks?
- kcal: 19% of daily intake
- Fat: 12% of daily intake
- Carb: 38% of daily intake
- Protein: 5% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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