Fruit bowl with strawberry yogurt calories & nutrition
Fruit bowl with strawberry yogurt contains 237 calories per serving (12% of a 2,000 kcal daily diet), with 4g fat, 47g carbs, and 6g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Fruit bowl with strawberry yogurt?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Apple | 80 g | 42 | 0.1 | 11 | 0.2 |
| Banana | 60 g | 53 | 0.2 | 13.8 | 0.7 |
| Clementine | 50 g | 24 | 0.1 | 6 | 0.4 |
| Strawberry yogurt | 125 g | 118 | 3.5 | 16.5 | 5.1 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Apple · Banana · Clementine · Strawberry yogurt
How does Fruit bowl with strawberry yogurt compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Acai Bowl with Fruit and Granola | 465g | 611 | 9g | +374 kcal, more protein |
| Acai Bowl with Fruit and Peanut Butter | 315g | 461 | 10g | +224 kcal, more protein |
| Acai Bowl with Fruits and Seeds | 278g | 367 | 8g | +130 kcal, more protein |
| Acai Bowl with Granola and Fruit | 422g | 714 | 19g | +477 kcal, more protein |
Frequently Asked Questions
Is Fruit bowl with strawberry yogurt healthy?
Yes. With 6g of protein and only 47g of carbs, Fruit bowl with strawberry yogurt is a nutritious meal. At 75 kcal/100 g, it has low energy density — filling without excessive calories.
Is Fruit bowl with strawberry yogurt good for weight loss?
At 237 calories per serving, Fruit bowl with strawberry yogurt is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Fruit bowl with strawberry yogurt?
One serving contains 6g of protein, which is about 6% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Fruit bowl with strawberry yogurt?
- Macro split: fat 15%, carbs 80%, protein 5%
- Energy density: 75 kcal/100 g (low)
- Top calorie contributors: Strawberry yogurt, Banana, Apple
How long does it take to burn off Fruit bowl with strawberry yogurt?
- Jogging: ~27 min
- Cycling: ~31 min
- Walking: ~58 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Fruit bowl with strawberry yogurt?
- kcal: 12% of daily intake
- Fat: 6% of daily intake
- Carb: 24% of daily intake
- Protein: 6% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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