Fruit bowl with yogurt, peanut butter and chia seeds calories & nutrition
Fruit bowl with yogurt, peanut butter and chia seeds contains 564 calories per serving (28% of a 2,000 kcal daily diet), with 36g fat, 41g carbs, and 26g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Fruit bowl with yogurt, peanut butter and chia seeds?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Apple | 120 g | 62 | 0.2 | 15 | 0.3 |
| Greek Yogurt | 150 g | 145 | 7.5 | 5.4 | 14 |
| Peanut Butter | 30 g | 176 | 15 | 6 | 7 |
| Chia Seeds | 10 g | 49 | 3.1 | 4.2 | 1.7 |
| Papaya | 80 g | 34 | 0.2 | 8.6 | 0.4 |
| Walnuts | 15 g | 98 | 9.8 | 2.1 | 2.3 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Apple · Greek Yogurt · Peanut Butter · Chia Seeds · Papaya · Walnuts
How does Fruit bowl with yogurt, peanut butter and chia seeds compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Acai Bowl with Fruit and Granola | 465g | 611 | 9g | +47 kcal, less protein |
| Acai Bowl with Fruit and Peanut Butter | 315g | 461 | 10g | -103 kcal, less protein |
| Acai Bowl with Fruits and Seeds | 278g | 367 | 8g | -197 kcal, less protein |
| Acai Bowl with Granola and Fruit | 422g | 714 | 19g | +150 kcal, less protein |
Frequently Asked Questions
Is Fruit bowl with yogurt, peanut butter and chia seeds healthy?
In moderation. Fruit bowl with yogurt, peanut butter and chia seeds is calorie-dense at 139 kcal/100 g. With 26g protein and 41g carbs, it provides good nutrition but watch portion sizes.
Is Fruit bowl with yogurt, peanut butter and chia seeds good for weight loss?
Yes. At 564 calories with 26g protein, Fruit bowl with yogurt, peanut butter and chia seeds keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Fruit bowl with yogurt, peanut butter and chia seeds?
One serving contains 26g of protein, which is about 26% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Fruit bowl with yogurt, peanut butter and chia seeds?
- Macro split: fat 57%, carbs 29%, protein 14%
- Energy density: 139 kcal/100 g (low)
- Top calorie contributors: Peanut Butter, Greek Yogurt, Walnuts
How long does it take to burn off Fruit bowl with yogurt, peanut butter and chia seeds?
- Jogging: ~64 min
- Cycling: ~74 min
- Walking: ~138 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Fruit bowl with yogurt, peanut butter and chia seeds?
- kcal: 28% of daily intake
- Fat: 51% of daily intake
- Carb: 21% of daily intake
- Protein: 26% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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