Fruit bowl with yogurt and granola calories & nutrition
Fruit bowl with yogurt and granola contains 391 calories per serving (20% of a 2,000 kcal daily diet), with 11g fat, 65g carbs, and 13g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Fruit bowl with yogurt and granola?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Pineapple | 100 g | 50 | 0.1 | 13.1 | 0.5 |
| Orange segments | 60 g | 28 | 0.1 | 7.1 | 0.6 |
| Banana slices | 40 g | 36 | 0.1 | 9.1 | 0.4 |
| Greek yogurt | 80 g | 78 | 4 | 3.2 | 7.3 |
| Granola | 30 g | 141 | 6.1 | 17.8 | 3.7 |
| Berry compote | 25 g | 32 | 0.1 | 7.5 | 0.3 |
| Apple | 50 g | 26 | 0.1 | 6.9 | 0.1 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Pineapple · Orange segments · Banana slices · Greek yogurt · Granola · Berry compote · Apple
How does Fruit bowl with yogurt and granola compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Acai Bowl with Fruit and Granola | 465g | 611 | 9g | +220 kcal, less protein |
| Acai Bowl with Fruit and Peanut Butter | 315g | 461 | 10g | +70 kcal, less protein |
| Acai Bowl with Fruits and Seeds | 278g | 367 | 8g | -24 kcal, less protein |
| Acai Bowl with Granola and Fruit | 422g | 714 | 19g | +323 kcal, more protein |
Frequently Asked Questions
Is Fruit bowl with yogurt and granola healthy?
Yes. With 13g of protein and only 65g of carbs, Fruit bowl with yogurt and granola is a nutritious meal. At 102 kcal/100 g, it has low energy density — filling without excessive calories.
Is Fruit bowl with yogurt and granola good for weight loss?
At 391 calories per serving, Fruit bowl with yogurt and granola is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Fruit bowl with yogurt and granola?
One serving contains 13g of protein, which is about 13% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Fruit bowl with yogurt and granola?
- Macro split: fat 24%, carbs 66%, protein 10%
- Energy density: 102 kcal/100 g (low)
- Top calorie contributors: Granola, Greek yogurt, Pineapple
How long does it take to burn off Fruit bowl with yogurt and granola?
- Jogging: ~45 min
- Cycling: ~52 min
- Walking: ~96 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Fruit bowl with yogurt and granola?
- kcal: 20% of daily intake
- Fat: 15% of daily intake
- Carb: 32% of daily intake
- Protein: 13% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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