Fruit bowl with yogurt and honey calories & nutrition
Fruit bowl with yogurt and honey contains 251 calories per serving (13% of a 2,000 kcal daily diet), with 8g fat, 32g carbs, and 15g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Fruit bowl with yogurt and honey?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Greek yogurt | 150 g | 145.5 | 7.5 | 6 | 13.5 |
| Strawberries | 100 g | 32 | 0.3 | 7.7 | 0.7 |
| Melon | 80 g | 27.2 | 0.1 | 6.5 | 0.4 |
| Honey | 15 ml | 45.9 | 0 | 12.3 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Greek yogurt · Strawberries · Melon · Honey
How does Fruit bowl with yogurt and honey compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Acai Bowl with Fruit and Granola | 465g | 611 | 9g | +360 kcal, less protein |
| Acai Bowl with Fruit and Peanut Butter | 315g | 461 | 10g | +210 kcal, less protein |
| Acai Bowl with Fruits and Seeds | 278g | 367 | 8g | +116 kcal, less protein |
| Acai Bowl with Granola and Fruit | 422g | 714 | 19g | +463 kcal, more protein |
Frequently Asked Questions
Is Fruit bowl with yogurt and honey healthy?
Yes. With 15g of protein and only 32g of carbs, Fruit bowl with yogurt and honey is a nutritious meal. At 73 kcal/100 g, it has low energy density — filling without excessive calories.
Is Fruit bowl with yogurt and honey good for weight loss?
At 251 calories per serving, Fruit bowl with yogurt and honey is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Fruit bowl with yogurt and honey?
One serving contains 15g of protein, which is about 15% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Fruit bowl with yogurt and honey?
- Macro split: fat 28%, carbs 52%, protein 20%
- Energy density: 73 kcal/100 g (low)
- Top calorie contributors: Greek yogurt, Honey, Strawberries
How long does it take to burn off Fruit bowl with yogurt and honey?
- Jogging: ~29 min
- Cycling: ~33 min
- Walking: ~61 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Fruit bowl with yogurt and honey?
- kcal: 13% of daily intake
- Fat: 11% of daily intake
- Carb: 16% of daily intake
- Protein: 15% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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