Fruit bowl with yogurt and mixed seeds calories & nutrition
Fruit bowl with yogurt and mixed seeds contains 363 calories per serving (18% of a 2,000 kcal daily diet), with 15g fat, 45g carbs, and 15g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Fruit bowl with yogurt and mixed seeds?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Banana | 80 g | 71 | 0.2 | 18.4 | 0.9 |
| Orange segments | 60 g | 28 | 0.1 | 7.1 | 0.6 |
| Greek yogurt | 100 g | 97 | 5 | 4 | 9 |
| Mixed seeds (pumpkin, sunflower, flax) | 20 g | 116 | 9.8 | 2.4 | 4.6 |
| Honey or fruit syrup drizzle | 10 ml | 30 | 0 | 8 | 0 |
| Apple chunks | 40 g | 21 | 0.1 | 5.5 | 0.1 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Banana · Orange segments · Greek yogurt · Mixed seeds (pumpkin, sunflower, flax) · Honey or fruit syrup drizzle · Apple chunks
How does Fruit bowl with yogurt and mixed seeds compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Acai Bowl with Fruit and Granola | 465g | 611 | 9g | +248 kcal, less protein |
| Acai Bowl with Fruit and Peanut Butter | 315g | 461 | 10g | +98 kcal, less protein |
| Acai Bowl with Fruits and Seeds | 278g | 367 | 8g | +4 kcal, less protein |
| Acai Bowl with Granola and Fruit | 422g | 714 | 19g | +351 kcal, more protein |
Frequently Asked Questions
Is Fruit bowl with yogurt and mixed seeds healthy?
Yes. With 15g of protein and only 45g of carbs, Fruit bowl with yogurt and mixed seeds is a nutritious meal. At 117 kcal/100 g, it has low energy density — filling without excessive calories.
Is Fruit bowl with yogurt and mixed seeds good for weight loss?
Yes. At 363 calories with 15g protein, Fruit bowl with yogurt and mixed seeds keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Fruit bowl with yogurt and mixed seeds?
One serving contains 15g of protein, which is about 15% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Fruit bowl with yogurt and mixed seeds?
- Macro split: fat 38%, carbs 50%, protein 12%
- Energy density: 117 kcal/100 g (low)
- Top calorie contributors: Mixed seeds (pumpkin, sunflower, flax), Greek yogurt, Banana
How long does it take to burn off Fruit bowl with yogurt and mixed seeds?
- Jogging: ~41 min
- Cycling: ~48 min
- Walking: ~89 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Fruit bowl with yogurt and mixed seeds?
- kcal: 18% of daily intake
- Fat: 22% of daily intake
- Carb: 23% of daily intake
- Protein: 15% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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