Fruit bowl with yogurt and seeds calories & nutrition
Fruit bowl with yogurt and seeds contains 284 calories per serving (14% of a 2,000 kcal daily diet), with 14g fat, 28g carbs, and 14g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Fruit bowl with yogurt and seeds?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Banana | 60 g | 53.4 | 0.2 | 13.7 | 0.7 |
| Raspberries | 40 g | 20.8 | 0.3 | 4.7 | 0.5 |
| Blueberries | 30 g | 17.1 | 0.1 | 4.3 | 0.2 |
| Greek Yogurt | 80 g | 77.6 | 4 | 3.2 | 7.2 |
| Pumpkin seeds | 10 g | 55.9 | 4.5 | 1.1 | 3 |
| Sunflower seeds and nuts mix | 10 g | 59.5 | 5.1 | 1.5 | 2.1 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Banana · Raspberries · Blueberries · Greek Yogurt · Pumpkin seeds · Sunflower seeds and nuts mix
How does Fruit bowl with yogurt and seeds compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Acai Bowl with Fruit and Granola | 465g | 611 | 9g | +327 kcal, less protein |
| Acai Bowl with Fruit and Peanut Butter | 315g | 461 | 10g | +177 kcal, less protein |
| Acai Bowl with Fruits and Seeds | 278g | 367 | 8g | +83 kcal, less protein |
| Acai Bowl with Granola and Fruit | 422g | 714 | 19g | +430 kcal, more protein |
Frequently Asked Questions
Is Fruit bowl with yogurt and seeds healthy?
Yes. With 14g of protein and only 28g of carbs, Fruit bowl with yogurt and seeds is a nutritious meal. At 124 kcal/100 g, it has low energy density — filling without excessive calories.
Is Fruit bowl with yogurt and seeds good for weight loss?
At 284 calories per serving, Fruit bowl with yogurt and seeds is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Fruit bowl with yogurt and seeds?
One serving contains 14g of protein, which is about 14% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Fruit bowl with yogurt and seeds?
- Macro split: fat 45%, carbs 40%, protein 15%
- Energy density: 124 kcal/100 g (low)
- Top calorie contributors: Greek Yogurt, Sunflower seeds and nuts mix, Pumpkin seeds
How long does it take to burn off Fruit bowl with yogurt and seeds?
- Jogging: ~32 min
- Cycling: ~37 min
- Walking: ~70 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Fruit bowl with yogurt and seeds?
- kcal: 14% of daily intake
- Fat: 20% of daily intake
- Carb: 14% of daily intake
- Protein: 14% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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