Fruit cake with papaya slices calories & nutrition
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Fruit cake with papaya slices contains 366 calories per serving (18% of a 2,000 kcal daily diet), with 16g fat, 53g carbs, and 4g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Fruit cake with papaya slices?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Sponge cake base | 40 g | 148 | 6 | 21 | 2.5 |
| Cream filling | 30 g | 90 | 8 | 4 | 0.5 |
| Fruit jelly topping | 20 g | 48 | 0 | 12 | 0 |
| Papaya slices | 120 g | 52 | 0.3 | 13 | 0.6 |
| Blueberry | 2 g | 1 | 0 | 0.3 | 0 |
| Chocolate garnish | 5 g | 27 | 1.5 | 3 | 0.3 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Sponge cake base · Cream filling · Fruit jelly topping · Papaya slices · Blueberry · Chocolate garnish
How does Fruit cake with papaya slices compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Acai Bowl with Fruit and Granola | 465g | 611 | 9g | +245 kcal, more protein |
| Acai Bowl with Fruit and Peanut Butter | 315g | 461 | 10g | +95 kcal, more protein |
| Acai Bowl with Fruits and Seeds | 278g | 367 | 8g | +1 kcal, more protein |
| Acai Bowl with Granola and Fruit | 422g | 714 | 19g | +348 kcal, more protein |
Frequently Asked Questions
Is Fruit cake with papaya slices healthy?
Yes. With 4g of protein and only 53g of carbs, Fruit cake with papaya slices is a nutritious meal. At 169 kcal/100 g, it has medium energy density — filling without excessive calories.
Is Fruit cake with papaya slices good for weight loss?
At 366 calories per serving, Fruit cake with papaya slices is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Fruit cake with papaya slices?
One serving contains 4g of protein, which is about 4% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Fruit cake with papaya slices?
- Macro split: fat 39%, carbs 58%, protein 3%
- Energy density: 169 kcal/100 g (medium)
- Top calorie contributors: Sponge cake base, Cream filling, Papaya slices
How long does it take to burn off Fruit cake with papaya slices?
- Jogging: ~42 min
- Cycling: ~48 min
- Walking: ~90 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Fruit cake with papaya slices?
- kcal: 18% of daily intake
- Fat: 23% of daily intake
- Carb: 27% of daily intake
- Protein: 4% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
