Fruit plate with boiled egg calories & nutrition
Fruit plate with boiled egg contains 201 calories per serving (10% of a 2,000 kcal daily diet), with 6g fat, 32g carbs, and 8g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Fruit plate with boiled egg?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Watermelon | 150 g | 45 | 0.2 | 11.3 | 0.9 |
| Apple | 80 g | 42 | 0.1 | 11 | 0.2 |
| Banana | 40 g | 36 | 0.1 | 9.2 | 0.4 |
| Boiled egg | 50 g | 78 | 5.3 | 0.6 | 6.3 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Watermelon · Apple · Banana · Boiled egg
How does Fruit plate with boiled egg compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Acai Bowl with Fruit and Granola | 465g | 611 | 9g | +410 kcal, more protein |
| Acai Bowl with Fruit and Peanut Butter | 315g | 461 | 10g | +260 kcal, more protein |
| Acai Bowl with Fruits and Seeds | 278g | 367 | 8g | +166 kcal, more protein |
| Acai Bowl with Granola and Fruit | 422g | 714 | 19g | +513 kcal, more protein |
Frequently Asked Questions
Is Fruit plate with boiled egg healthy?
Yes. With 8g of protein and only 32g of carbs, Fruit plate with boiled egg is a nutritious meal. At 63 kcal/100 g, it has low energy density — filling without excessive calories.
Is Fruit plate with boiled egg good for weight loss?
At 201 calories per serving, Fruit plate with boiled egg is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Fruit plate with boiled egg?
One serving contains 8g of protein, which is about 8% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Fruit plate with boiled egg?
- Macro split: fat 26%, carbs 64%, protein 10%
- Energy density: 63 kcal/100 g (low)
- Top calorie contributors: Boiled egg, Watermelon, Apple
How long does it take to burn off Fruit plate with boiled egg?
- Jogging: ~23 min
- Cycling: ~27 min
- Walking: ~49 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Fruit plate with boiled egg?
- kcal: 10% of daily intake
- Fat: 8% of daily intake
- Carb: 16% of daily intake
- Protein: 8% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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