Fruit plate with raspberry yogurt calories & nutrition
Fruit plate with raspberry yogurt contains 166 calories per serving (8% of a 2,000 kcal daily diet), with 1g fat, 35g carbs, and 6g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Fruit plate with raspberry yogurt?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Raspberry Yogurt (Light) | 125 g | 75 | 1.1 | 11.5 | 4.8 |
| Red Apple Slices | 60 g | 31 | 0.1 | 8.3 | 0.2 |
| Honeydew Melon | 80 g | 29 | 0.1 | 7.3 | 0.4 |
| Black Grapes | 45 g | 31 | 0.1 | 8.1 | 0.3 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Raspberry Yogurt (Light) · Red Apple Slices · Honeydew Melon · Black Grapes
How does Fruit plate with raspberry yogurt compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Acai Bowl with Fruit and Granola | 465g | 611 | 9g | +445 kcal, more protein |
| Acai Bowl with Fruit and Peanut Butter | 315g | 461 | 10g | +295 kcal, more protein |
| Acai Bowl with Fruits and Seeds | 278g | 367 | 8g | +201 kcal, more protein |
| Acai Bowl with Granola and Fruit | 422g | 714 | 19g | +548 kcal, more protein |
Frequently Asked Questions
Is Fruit plate with raspberry yogurt healthy?
Yes. With 6g of protein and only 35g of carbs, Fruit plate with raspberry yogurt is a nutritious meal. At 54 kcal/100 g, it has low energy density — filling without excessive calories.
Is Fruit plate with raspberry yogurt good for weight loss?
At 166 calories per serving, Fruit plate with raspberry yogurt is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Fruit plate with raspberry yogurt?
One serving contains 6g of protein, which is about 6% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Fruit plate with raspberry yogurt?
- Macro split: fat 8%, carbs 85%, protein 7%
- Energy density: 54 kcal/100 g (low)
- Top calorie contributors: Raspberry Yogurt (Light), Red Apple Slices, Black Grapes
How long does it take to burn off Fruit plate with raspberry yogurt?
- Jogging: ~19 min
- Cycling: ~22 min
- Walking: ~41 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Fruit plate with raspberry yogurt?
- kcal: 8% of daily intake
- Fat: 2% of daily intake
- Carb: 18% of daily intake
- Protein: 6% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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