Fruit plate with yogurt calories & nutrition
Fruit plate with yogurt contains 254 calories per serving (13% of a 2,000 kcal daily diet), with 6g fat, 45g carbs, and 8g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Fruit plate with yogurt?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Mandarin segments | 70 g | 37 | 0.2 | 9.3 | 0.6 |
| Blueberries | 80 g | 46 | 0.3 | 11.6 | 0.6 |
| Strawberry yogurt | 180 g | 171 | 5.4 | 24.3 | 6.3 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Mandarin segments · Blueberries · Strawberry yogurt
How does Fruit plate with yogurt compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Acai Bowl with Fruit and Granola | 465g | 611 | 9g | +357 kcal, more protein |
| Acai Bowl with Fruit and Peanut Butter | 315g | 461 | 10g | +207 kcal, more protein |
| Acai Bowl with Fruits and Seeds | 278g | 367 | 8g | +113 kcal, more protein |
| Acai Bowl with Granola and Fruit | 422g | 714 | 19g | +460 kcal, more protein |
Frequently Asked Questions
Is Fruit plate with yogurt healthy?
Yes. With 8g of protein and only 45g of carbs, Fruit plate with yogurt is a nutritious meal. At 77 kcal/100 g, it has low energy density — filling without excessive calories.
Is Fruit plate with yogurt good for weight loss?
At 254 calories per serving, Fruit plate with yogurt is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Fruit plate with yogurt?
One serving contains 8g of protein, which is about 8% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Fruit plate with yogurt?
- Macro split: fat 21%, carbs 71%, protein 8%
- Energy density: 77 kcal/100 g (low)
- Top calorie contributors: Strawberry yogurt, Blueberries, Mandarin segments
How long does it take to burn off Fruit plate with yogurt?
- Jogging: ~29 min
- Cycling: ~33 min
- Walking: ~62 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Fruit plate with yogurt?
- kcal: 13% of daily intake
- Fat: 8% of daily intake
- Carb: 23% of daily intake
- Protein: 8% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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