Fruit platter with cheese calories & nutrition
Fruit platter with cheese contains 228 calories per serving (11% of a 2,000 kcal daily diet), with 10g fat, 29g carbs, and 10g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Fruit platter with cheese?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Hard cheese | 30 g | 114 | 9 | 0 | 8.2 |
| Red grapes | 45 g | 31 | 0.1 | 8.1 | 0.3 |
| Pineapple | 40 g | 20 | 0.1 | 5.2 | 0.2 |
| Watermelon | 40 g | 12 | 0.1 | 3 | 0.2 |
| Papaya | 30 g | 13 | 0.1 | 3.3 | 0.1 |
| Kiwi | 25 g | 15 | 0.1 | 3.7 | 0.3 |
| Orange segments | 30 g | 14 | 0.1 | 3.5 | 0.3 |
| Plum | 20 g | 9 | 0.1 | 2.3 | 0.1 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Hard cheese · Red grapes · Pineapple · Watermelon · Papaya · Kiwi · Orange segments · Plum
How does Fruit platter with cheese compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Acai Bowl with Fruit and Granola | 465g | 611 | 9g | +383 kcal, less protein |
| Acai Bowl with Fruit and Peanut Butter | 315g | 461 | 10g | +233 kcal, more protein |
| Acai Bowl with Fruits and Seeds | 278g | 367 | 8g | +139 kcal, less protein |
| Acai Bowl with Granola and Fruit | 422g | 714 | 19g | +486 kcal, more protein |
Frequently Asked Questions
Is Fruit platter with cheese healthy?
Yes. With 10g of protein and only 29g of carbs, Fruit platter with cheese is a nutritious meal. At 88 kcal/100 g, it has low energy density — filling without excessive calories.
Is Fruit platter with cheese good for weight loss?
At 228 calories per serving, Fruit platter with cheese is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Fruit platter with cheese?
One serving contains 10g of protein, which is about 10% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Fruit platter with cheese?
- Macro split: fat 38%, carbs 51%, protein 11%
- Energy density: 88 kcal/100 g (low)
- Top calorie contributors: Hard cheese, Red grapes, Pineapple
How long does it take to burn off Fruit platter with cheese?
- Jogging: ~26 min
- Cycling: ~30 min
- Walking: ~56 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Fruit platter with cheese?
- kcal: 11% of daily intake
- Fat: 14% of daily intake
- Carb: 15% of daily intake
- Protein: 10% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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