Fruit platter with chocolate sauce calories & nutrition
Fruit platter with chocolate sauce contains 258 calories per serving (13% of a 2,000 kcal daily diet), with 4g fat, 58g carbs, and 2g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Fruit platter with chocolate sauce?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Apple slices | 150 g | 78 | 0.5 | 20.7 | 0.4 |
| Banana slices | 100 g | 90 | 0.3 | 23.4 | 1.1 |
| Chocolate sauce | 30 ml | 90 | 3.5 | 14 | 1 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Apple slices · Banana slices · Chocolate sauce
How does Fruit platter with chocolate sauce compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Acai Bowl with Fruit and Granola | 465g | 611 | 9g | +353 kcal, more protein |
| Acai Bowl with Fruit and Peanut Butter | 315g | 461 | 10g | +203 kcal, more protein |
| Acai Bowl with Fruits and Seeds | 278g | 367 | 8g | +109 kcal, more protein |
| Acai Bowl with Peanut Butter and Fruit | 414g | 790 | 22g | +532 kcal, more protein |
Frequently Asked Questions
Is Fruit platter with chocolate sauce healthy?
Yes. With 2g of protein and only 58g of carbs, Fruit platter with chocolate sauce is a nutritious meal. At 92 kcal/100 g, it has low energy density — filling without excessive calories.
Is Fruit platter with chocolate sauce good for weight loss?
At 258 calories per serving, Fruit platter with chocolate sauce is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Fruit platter with chocolate sauce?
One serving contains 2g of protein, which is about 3% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Fruit platter with chocolate sauce?
- Macro split: fat 15%, carbs 90%, protein 0%
- Energy density: 92 kcal/100 g (low)
- Top calorie contributors: Banana slices, Chocolate sauce, Apple slices
How long does it take to burn off Fruit platter with chocolate sauce?
- Jogging: ~29 min
- Cycling: ~34 min
- Walking: ~63 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Fruit platter with chocolate sauce?
- kcal: 13% of daily intake
- Fat: 6% of daily intake
- Carb: 29% of daily intake
- Protein: 3% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
Track meals instantly with Arise
Just snap a photo — Arise uses AI to identify ingredients and calculate calories, protein, carbs, and fat in seconds.
- No barcode scanning
- No manual searching
- Works with any dish
