Fruit platter with muffin and protein pudding calories & nutrition
Fruit platter with muffin and protein pudding contains 805 calories per serving (40% of a 2,000 kcal daily diet), with 16g fat, 150g carbs, and 28g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Fruit platter with muffin and protein pudding?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Banana | 120 g | 105 | 0.4 | 27 | 1.3 |
| Chocolate Protein Pudding | 180 g | 144 | 2.7 | 10 | 20 |
| Papaya | 150 g | 65 | 0.4 | 16 | 0.7 |
| Pear | 180 g | 103 | 0.2 | 27 | 0.7 |
| Yellow Apple | 150 g | 78 | 0.3 | 21 | 0.4 |
| Plum | 65 g | 30 | 0.2 | 7.5 | 0.5 |
| Muffin | 60 g | 225 | 11 | 28 | 3.5 |
| Mixed Berries and Grapes | 100 g | 55 | 0.3 | 14 | 0.8 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Banana · Chocolate Protein Pudding · Papaya · Pear · Yellow Apple · Plum · Muffin · Mixed Berries and Grapes
How does Fruit platter with muffin and protein pudding compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Acai Bowl with Fruit and Granola | 465g | 611 | 9g | -194 kcal, less protein |
| Acai Bowl with Fruit and Peanut Butter | 315g | 461 | 10g | -344 kcal, less protein |
| Acai Bowl with Fruits and Seeds | 278g | 367 | 8g | -438 kcal, less protein |
| Acai Bowl with Granola and Fruit | 422g | 714 | 19g | -91 kcal, less protein |
Frequently Asked Questions
Is Fruit platter with muffin and protein pudding healthy?
In moderation. Fruit platter with muffin and protein pudding is calorie-dense at 80 kcal/100 g. With 28g protein and 150g carbs, it provides good nutrition but watch portion sizes.
Is Fruit platter with muffin and protein pudding good for weight loss?
At 805 calories per serving, Fruit platter with muffin and protein pudding is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Fruit platter with muffin and protein pudding?
One serving contains 28g of protein, which is about 28% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Fruit platter with muffin and protein pudding?
- Macro split: fat 17%, carbs 75%, protein 8%
- Energy density: 80 kcal/100 g (low)
- Top calorie contributors: Muffin, Chocolate Protein Pudding, Banana
How long does it take to burn off Fruit platter with muffin and protein pudding?
- Jogging: ~92 min
- Cycling: ~106 min
- Walking: ~197 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Fruit platter with muffin and protein pudding?
- kcal: 40% of daily intake
- Fat: 22% of daily intake
- Carb: 75% of daily intake
- Protein: 28% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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