Fruit salad bowl calories & nutrition
Fruit salad bowl contains 146 calories per serving (7% of a 2,000 kcal daily diet), with 0g fat, 37g carbs, and 2g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Fruit salad bowl?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Cantaloupe melon | 120 g | 41 | 0.2 | 9.8 | 1 |
| Pineapple | 100 g | 50 | 0.1 | 13.1 | 0.5 |
| Red grapes | 80 g | 55 | 0.1 | 14.5 | 0.6 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Cantaloupe melon · Pineapple · Red grapes
How does Fruit salad bowl compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Acai Bowl with Fruit and Granola | 465g | 611 | 9g | +465 kcal, more protein |
| Acai Bowl with Fruit and Peanut Butter | 315g | 461 | 10g | +315 kcal, more protein |
| Acai Bowl with Fruits and Seeds | 278g | 367 | 8g | +221 kcal, more protein |
| Acai Bowl with Granola and Fruit | 422g | 714 | 19g | +568 kcal, more protein |
Frequently Asked Questions
Is Fruit salad bowl healthy?
Yes. With 2g of protein and only 37g of carbs, Fruit salad bowl is a nutritious meal. At 49 kcal/100 g, it has low energy density — filling without excessive calories.
Is Fruit salad bowl good for weight loss?
At 146 calories per serving, Fruit salad bowl is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Fruit salad bowl?
One serving contains 2g of protein, which is about 2% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Fruit salad bowl?
- Macro split: fat 2%, carbs 102%, protein 0%
- Energy density: 49 kcal/100 g (low)
- Top calorie contributors: Red grapes, Pineapple, Cantaloupe melon
How long does it take to burn off Fruit salad bowl?
- Jogging: ~17 min
- Cycling: ~19 min
- Walking: ~36 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Fruit salad bowl?
- kcal: 7% of daily intake
- Fat: 1% of daily intake
- Carb: 19% of daily intake
- Protein: 2% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
Track meals instantly with Arise
Just snap a photo — Arise uses AI to identify ingredients and calculate calories, protein, carbs, and fat in seconds.
- No barcode scanning
- No manual searching
- Works with any dish
