Fruit salad platter calories & nutrition
Fruit salad platter contains 151 calories per serving (8% of a 2,000 kcal daily diet), with 1g fat, 36g carbs, and 1g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Fruit salad platter?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Apple | 120 g | 63 | 0.3 | 15 | 0.3 |
| Pear | 100 g | 57 | 0.1 | 14 | 0.4 |
| Kiwi | 50 g | 31 | 0.3 | 7 | 0.5 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
How does Fruit salad platter compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Acai Bowl with Fruit and Granola | 465g | 611 | 9g | +460 kcal, more protein |
| Acai Bowl with Fruit and Peanut Butter | 315g | 461 | 10g | +310 kcal, more protein |
| Acai Bowl with Fruits and Seeds | 278g | 367 | 8g | +216 kcal, more protein |
| Acai Bowl with Granola and Fruit | 422g | 714 | 19g | +563 kcal, more protein |
Frequently Asked Questions
Is Fruit salad platter healthy?
Yes. With 1g of protein and only 36g of carbs, Fruit salad platter is a nutritious meal. At 56 kcal/100 g, it has low energy density — filling without excessive calories.
Is Fruit salad platter good for weight loss?
At 151 calories per serving, Fruit salad platter is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Fruit salad platter?
One serving contains 1g of protein, which is about 1% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Fruit salad platter?
- Macro split: fat 4%, carbs 95%, protein 1%
- Energy density: 56 kcal/100 g (low)
- Top calorie contributors: Apple, Pear, Kiwi
How long does it take to burn off Fruit salad platter?
- Jogging: ~17 min
- Cycling: ~20 min
- Walking: ~37 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Fruit salad platter?
- kcal: 8% of daily intake
- Fat: 1% of daily intake
- Carb: 18% of daily intake
- Protein: 1% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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