Fruit salad with apple, pear and strawberries calories & nutrition
Fruit salad with apple, pear and strawberries contains 179 calories per serving (9% of a 2,000 kcal daily diet), with 1g fat, 41g carbs, and 2g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Fruit salad with apple, pear and strawberries?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Apple | 120 g | 62 | 0.2 | 14.4 | 0.6 |
| Pear | 160 g | 91 | 0.2 | 21.6 | 0.6 |
| Strawberries | 80 g | 26 | 0.2 | 5.3 | 0.6 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Apple · Pear · Strawberries
How does Fruit salad with apple, pear and strawberries compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Acai Bowl with Fruit and Granola | 465g | 611 | 9g | +432 kcal, more protein |
| Acai Bowl with Fruit and Peanut Butter | 315g | 461 | 10g | +282 kcal, more protein |
| Acai Bowl with Fruits and Seeds | 278g | 367 | 8g | +188 kcal, more protein |
| Acai Bowl with Granola and Fruit | 422g | 714 | 19g | +535 kcal, more protein |
Frequently Asked Questions
Is Fruit salad with apple, pear and strawberries healthy?
Yes. With 2g of protein and only 41g of carbs, Fruit salad with apple, pear and strawberries is a nutritious meal. At 50 kcal/100 g, it has low energy density — filling without excessive calories.
Is Fruit salad with apple, pear and strawberries good for weight loss?
At 179 calories per serving, Fruit salad with apple, pear and strawberries is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Fruit salad with apple, pear and strawberries?
One serving contains 2g of protein, which is about 2% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Fruit salad with apple, pear and strawberries?
- Macro split: fat 3%, carbs 92%, protein 5%
- Energy density: 50 kcal/100 g (low)
- Top calorie contributors: Pear, Apple, Strawberries
How long does it take to burn off Fruit salad with apple, pear and strawberries?
- Jogging: ~20 min
- Cycling: ~24 min
- Walking: ~44 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Fruit salad with apple, pear and strawberries?
- kcal: 9% of daily intake
- Fat: 1% of daily intake
- Carb: 21% of daily intake
- Protein: 2% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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