Fruit salad with orange juice calories & nutrition
Fruit salad with orange juice contains 126 calories per serving (6% of a 2,000 kcal daily diet), with 1g fat, 31g carbs, and 2g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Fruit salad with orange juice?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Orange juice | 100 ml | 45 | 0.2 | 10 | 0.8 |
| Blueberries | 30 g | 17.1 | 0.1 | 4.3 | 0.2 |
| Grapes | 40 g | 27.6 | 0.1 | 7.2 | 0.3 |
| Apple chunks | 50 g | 26.1 | 0.1 | 6.9 | 0.1 |
| Passion fruit seeds | 10 g | 9.7 | 0.7 | 2.3 | 0.2 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Orange juice · Blueberries · Grapes · Apple chunks · Passion fruit seeds
How does Fruit salad with orange juice compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Acai Bowl with Fruit and Granola | 465g | 611 | 9g | +485 kcal, more protein |
| Acai Bowl with Fruit and Peanut Butter | 315g | 461 | 10g | +335 kcal, more protein |
| Acai Bowl with Fruits and Seeds | 278g | 367 | 8g | +241 kcal, more protein |
| Acai Bowl with Granola and Fruit | 422g | 714 | 19g | +588 kcal, more protein |
Frequently Asked Questions
Is Fruit salad with orange juice healthy?
Yes. With 2g of protein and only 31g of carbs, Fruit salad with orange juice is a nutritious meal. At 55 kcal/100 g, it has low energy density — filling without excessive calories.
Is Fruit salad with orange juice good for weight loss?
At 126 calories per serving, Fruit salad with orange juice is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Fruit salad with orange juice?
One serving contains 2g of protein, which is about 2% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Fruit salad with orange juice?
- Macro split: fat 9%, carbs 97%, protein 0%
- Energy density: 55 kcal/100 g (low)
- Top calorie contributors: Orange juice, Grapes, Apple chunks
How long does it take to burn off Fruit salad with orange juice?
- Jogging: ~14 min
- Cycling: ~17 min
- Walking: ~31 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Fruit salad with orange juice?
- kcal: 6% of daily intake
- Fat: 2% of daily intake
- Carb: 15% of daily intake
- Protein: 2% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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