Fruit salad with syrup and chocolate cereal calories & nutrition
Fruit salad with syrup and chocolate cereal contains 341 calories per serving (17% of a 2,000 kcal daily diet), with 8g fat, 64g carbs, and 7g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Fruit salad with syrup and chocolate cereal?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Pomegranate seeds | 30 g | 25 | 0.3 | 6 | 0.5 |
| Chopped apple | 40 g | 21 | 0.1 | 5.5 | 0.1 |
| Date syrup | 15 ml | 45 | 0 | 12 | 0.1 |
| Chocolate cereal | 50 g | 190 | 5 | 35 | 3 |
| Milk | 100 ml | 60 | 3 | 5 | 3 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Pomegranate seeds · Chopped apple · Date syrup · Chocolate cereal · Milk
How does Fruit salad with syrup and chocolate cereal compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Acai Bowl with Fruit and Peanut Butter | 315g | 461 | 10g | +120 kcal, more protein |
| Assorted Carbohydrates and Fruits | 1530g | 3117 | 119g | +2776 kcal, more protein |
| Assorted Fruit Platter | 1405g | 737 | 12g | +396 kcal, more protein |
| Avocado Toast with Poached Eggs, Side Salad and Fruit | 465g | 583 | 18g | +242 kcal, more protein |
Frequently Asked Questions
Is Fruit salad with syrup and chocolate cereal healthy?
Yes. With 7g of protein and only 64g of carbs, Fruit salad with syrup and chocolate cereal is a nutritious meal. At 145 kcal/100 g, it has low energy density — filling without excessive calories.
Is Fruit salad with syrup and chocolate cereal good for weight loss?
At 341 calories per serving, Fruit salad with syrup and chocolate cereal is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Fruit salad with syrup and chocolate cereal?
One serving contains 7g of protein, which is about 7% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Fruit salad with syrup and chocolate cereal?
- Macro split: fat 22%, carbs 74%, protein 4%
- Energy density: 145 kcal/100 g (low)
- Top calorie contributors: Chocolate cereal, Milk, Date syrup
How long does it take to burn off Fruit salad with syrup and chocolate cereal?
- Jogging: ~39 min
- Cycling: ~45 min
- Walking: ~84 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Fruit salad with syrup and chocolate cereal?
- kcal: 17% of daily intake
- Fat: 12% of daily intake
- Carb: 32% of daily intake
- Protein: 7% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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