Fruit salad with whipped cream calories & nutrition
Fruit salad with whipped cream contains 277 calories per serving (14% of a 2,000 kcal daily diet), with 18g fat, 28g carbs, and 3g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Fruit salad with whipped cream?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Whipped cream | 50 g | 175 | 17.5 | 3.5 | 1.5 |
| Raspberries | 60 g | 31 | 0.4 | 7.2 | 0.7 |
| Blueberries | 40 g | 23 | 0.2 | 5.7 | 0.2 |
| Mandarin segments | 40 g | 18 | 0.1 | 4.5 | 0.3 |
| Mango pieces | 50 g | 30 | 0.2 | 7.5 | 0.3 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Whipped cream · Raspberries · Blueberries · Mandarin segments · Mango pieces
How does Fruit salad with whipped cream compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Acai Bowl with Fruit and Granola | 465g | 611 | 9g | +334 kcal, more protein |
| Acai Bowl with Fruit and Peanut Butter | 315g | 461 | 10g | +184 kcal, more protein |
| Acai Bowl with Fruits and Seeds | 278g | 367 | 8g | +90 kcal, more protein |
| Acai Bowl with Peanut Butter and Fruit | 414g | 790 | 22g | +513 kcal, more protein |
Frequently Asked Questions
Is Fruit salad with whipped cream healthy?
In moderation. Fruit salad with whipped cream is calorie-dense at 115 kcal/100 g. With 3g protein and 28g carbs, it provides good nutrition but watch portion sizes.
Is Fruit salad with whipped cream good for weight loss?
At 277 calories per serving, Fruit salad with whipped cream is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Fruit salad with whipped cream?
One serving contains 3g of protein, which is about 3% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Fruit salad with whipped cream?
- Macro split: fat 60%, carbs 41%, protein 0%
- Energy density: 115 kcal/100 g (low)
- Top calorie contributors: Whipped cream, Raspberries, Mango pieces
How long does it take to burn off Fruit salad with whipped cream?
- Jogging: ~32 min
- Cycling: ~37 min
- Walking: ~68 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Fruit salad with whipped cream?
- kcal: 14% of daily intake
- Fat: 26% of daily intake
- Carb: 14% of daily intake
- Protein: 3% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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