Fruit salad with yogurt and chia pudding calories & nutrition
Fruit salad with yogurt and chia pudding contains 277 calories per serving (14% of a 2,000 kcal daily diet), with 11g fat, 39g carbs, and 10g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Fruit salad with yogurt and chia pudding?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Cantaloupe melon | 100 g | 34 | 0.2 | 8.1 | 0.8 |
| Watermelon | 60 g | 18 | 0.1 | 4.5 | 0.4 |
| Pineapple | 50 g | 25 | 0.1 | 6.5 | 0.3 |
| Red grapes | 15 g | 10 | 0.1 | 2.7 | 0.1 |
| Natural yogurt | 150 g | 93 | 4.5 | 7.5 | 5.2 |
| Chia seeds | 15 g | 73 | 4.6 | 6.3 | 2.5 |
| Almond milk | 100 ml | 24 | 1.1 | 3 | 0.5 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Cantaloupe melon · Watermelon · Pineapple · Red grapes · Natural yogurt · Chia seeds · Almond milk
How does Fruit salad with yogurt and chia pudding compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Acai Bowl with Fruit and Granola | 465g | 611 | 9g | +334 kcal, less protein |
| Acai Bowl with Fruit and Peanut Butter | 315g | 461 | 10g | +184 kcal, more protein |
| Acai Bowl with Fruits and Seeds | 278g | 367 | 8g | +90 kcal, less protein |
| Acai Bowl with Granola and Fruit | 422g | 714 | 19g | +437 kcal, more protein |
Frequently Asked Questions
Is Fruit salad with yogurt and chia pudding healthy?
Yes. With 10g of protein and only 39g of carbs, Fruit salad with yogurt and chia pudding is a nutritious meal. At 57 kcal/100 g, it has low energy density — filling without excessive calories.
Is Fruit salad with yogurt and chia pudding good for weight loss?
At 277 calories per serving, Fruit salad with yogurt and chia pudding is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Fruit salad with yogurt and chia pudding?
One serving contains 10g of protein, which is about 10% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Fruit salad with yogurt and chia pudding?
- Macro split: fat 35%, carbs 56%, protein 9%
- Energy density: 57 kcal/100 g (low)
- Top calorie contributors: Natural yogurt, Chia seeds, Cantaloupe melon
How long does it take to burn off Fruit salad with yogurt and chia pudding?
- Jogging: ~32 min
- Cycling: ~37 min
- Walking: ~68 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Fruit salad with yogurt and chia pudding?
- kcal: 14% of daily intake
- Fat: 15% of daily intake
- Carb: 19% of daily intake
- Protein: 10% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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